Alamin ang laman ng plato mo
Beef-vegetable wok
Calories at mga nutrisyon
87
calorieskcal bawat 100 g
Protina9.4 g
Carbs2.9 g
Taba3.9 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 87 kcal —
- Protina 9.4 g 19%
- Carbohydrate 2.9 g 1%
- Taba 3.9 g 5%
- Saturated fat 0.8 g 4%
- Hibla 1 g 4%
- Asukal 2.3 g —
- Sodium 209 mg 9%
- Cholesterol 18.2 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 63.1 µg 7%
- Bitamina C 27.1 mg 30%
- Bitamina D 0.07 µg 0%
- Bitamina E 1.1 mg 7%
- Bitamina K 17.3 µg 14%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.7 mg 17%
- Bitamina B6 0.29 mg 17%
- Folate (B9) 16.6 µg 4%
- Bitamina B12 0.63 µg 26%
Mga mineral
- Calcium 17 mg 1%
- Iron 1.3 mg 7%
- Magnesium 19.2 mg 5%
- Phosphorus 109 mg 9%
- Potassium 291 mg 6%
- Zinc 2 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.12 mg 5%
- Selenium 6.5 µg 12%
- Iodine 2.4 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 9.4 g | 2.9 g | 3.9 g |
| 50 g | 50 g | 44 | 4.7 g | 1.5 g | 2 g |
| 150 g | 150 g | 131 | 14 g | 4.4 g | 5.9 g |
| 200 g | 200 g | 174 | 19 g | 5.8 g | 7.9 g |
| 250 g | 250 g | 218 | 23 g | 7.3 g | 9.8 g |
Mga kahawig na pagkain
- Beef noodle wok wok-vegetables154 kcal / 100 g
- Beef and tofu noodle wok wok-vegetables142 kcal / 100 g
- Turkey vegetable wok68 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Chicken noodle wok wok-vegetables147 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Vegetable and beef stew with potato80 kcal / 100 g
- Tofu noodle wok98 kcal / 100 g
Mga tanong tungkol sa Beef-vegetable wok
Ilang calories ang nasa 100 g ng Beef-vegetable wok?
Ang 100 g ng Beef-vegetable wok ay may 87 kcal, 9.4 g na protina, 2.9 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 50 g ng Beef-vegetable wok?
Ang 50 g ng Beef-vegetable wok ay may 44 kcal, 4.7 g na protina, 1.5 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 150 g ng Beef-vegetable wok?
Ang 150 g ng Beef-vegetable wok ay may 131 kcal, 14 g na protina, 4.4 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 200 g ng Beef-vegetable wok?
Ang 200 g ng Beef-vegetable wok ay may 174 kcal, 19 g na protina, 5.8 g na carbohydrate at 7.9 g na taba.
Ilang calories ang nasa 250 g ng Beef-vegetable wok?
Ang 250 g ng Beef-vegetable wok ay may 218 kcal, 23 g na protina, 7.3 g na carbohydrate at 9.8 g na taba.
Pinagmulan: Fineli (Finland) 7178 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
