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Pork-vegetable wok, wok-vegetables
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 234 kcal —
- Protina 13 g 25%
- Carbohydrate 5.2 g 2%
- Taba 18 g 23%
- Saturated fat 3.4 g 17%
- Hibla 1.3 g 5%
- Asukal 2.2 g —
- Sodium 258 mg 11%
- Cholesterol 30.2 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 104 µg 12%
- Bitamina C 29.2 mg 32%
- Bitamina D 0.24 µg 1%
- Bitamina E 2.7 mg 18%
- Bitamina K 36.6 µg 30%
- Thiamin (B1) 0.58 mg 49%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.8 mg 24%
- Bitamina B6 0.32 mg 19%
- Folate (B9) 30.8 µg 8%
- Bitamina B12 0.36 µg 15%
Mga mineral
- Calcium 20.9 mg 2%
- Iron 1.1 mg 6%
- Magnesium 25.1 mg 6%
- Phosphorus 139 mg 11%
- Potassium 336 mg 7%
- Zinc 1.4 mg 13%
- Copper 0.09 mg 10%
- Manganese 0.15 mg 7%
- Selenium 10.3 µg 19%
- Iodine 2.3 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 13 g | 5.2 g | 18 g |
| 50 g | 50 g | 117 | 6.3 g | 2.6 g | 8.9 g |
| 150 g | 150 g | 351 | 19 g | 7.8 g | 27 g |
| 200 g | 200 g | 468 | 25 g | 10 g | 36 g |
| 250 g | 250 g | 585 | 32 g | 13 g | 45 g |
Mga kahawig na pagkain
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Chicken noodle wok wok-vegetables147 kcal / 100 g
- Beef noodle wok wok-vegetables154 kcal / 100 g
- Beef-vegetable wok87 kcal / 100 g
- Turkey vegetable wok68 kcal / 100 g
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom139 kcal / 100 g
- Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion124 kcal / 100 g
- Pork gravy vegetables cooking cream180 kcal / 100 g
- Pork assortment 0142 kcal / 100 g
Mga tanong tungkol sa Pork-vegetable wok, wok-vegetables
Ilang calories ang nasa 100 g ng Pork-vegetable wok, wok-vegetables?
Ang 100 g ng Pork-vegetable wok, wok-vegetables ay may 234 kcal, 13 g na protina, 5.2 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 50 g ng Pork-vegetable wok, wok-vegetables?
Ang 50 g ng Pork-vegetable wok, wok-vegetables ay may 117 kcal, 6.3 g na protina, 2.6 g na carbohydrate at 8.9 g na taba.
Ilang calories ang nasa 150 g ng Pork-vegetable wok, wok-vegetables?
Ang 150 g ng Pork-vegetable wok, wok-vegetables ay may 351 kcal, 19 g na protina, 7.8 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 200 g ng Pork-vegetable wok, wok-vegetables?
Ang 200 g ng Pork-vegetable wok, wok-vegetables ay may 468 kcal, 25 g na protina, 10 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa 250 g ng Pork-vegetable wok, wok-vegetables?
Ang 250 g ng Pork-vegetable wok, wok-vegetables ay may 585 kcal, 32 g na protina, 13 g na carbohydrate at 45 g na taba.
Pinagmulan: Fineli (Finland) 30226 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
