Alamin ang laman ng plato mo
Turkey vegetable wok
Calories at mga nutrisyon
68
calorieskcal bawat 100 g
Protina8.2 g
Carbs3.2 g
Taba2 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 68 kcal —
- Protina 8.2 g 16%
- Carbohydrate 3.2 g 1%
- Taba 2 g 3%
- Saturated fat 0.3 g 1%
- Hibla 1.8 g 6%
- Asukal 1.7 g —
- Sodium 174 mg 8%
- Cholesterol 15.2 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 42.4 µg 5%
- Bitamina C 19.3 mg 21%
- Bitamina D 0.09 µg 0%
- Bitamina E 0.82 mg 5%
- Bitamina K 13.7 µg 11%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.18 mg 13%
- Niacin (B3) 4.1 mg 26%
- Bitamina B6 0.31 mg 18%
- Folate (B9) 27.6 µg 7%
- Bitamina B12 0.29 µg 12%
Mga mineral
- Calcium 14.1 mg 1%
- Iron 0.75 mg 4%
- Magnesium 16.1 mg 4%
- Phosphorus 91.3 mg 7%
- Potassium 317 mg 7%
- Zinc 0.96 mg 9%
- Copper 0.08 mg 9%
- Manganese 0.06 mg 3%
- Selenium 9.9 µg 18%
- Iodine 2.8 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 68 | 8.2 g | 3.2 g | 2 g |
| 50 g | 50 g | 34 | 4.1 g | 1.6 g | 1 g |
| 150 g | 150 g | 102 | 12 g | 4.8 g | 3.1 g |
| 200 g | 200 g | 136 | 17 g | 6.4 g | 4.1 g |
| 250 g | 250 g | 170 | 21 g | 8 g | 5.1 g |
Mga kahawig na pagkain
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Beef-vegetable wok87 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Chicken noodle wok wok-vegetables147 kcal / 100 g
- Beef and tofu noodle wok wok-vegetables142 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Turkey vegetable gravy with cooking cream138 kcal / 100 g
- Tofu noodle wok98 kcal / 100 g
- Turkey vegetable gravy cooking cream132 kcal / 100 g
Mga tanong tungkol sa Turkey vegetable wok
Ilang calories ang nasa 100 g ng Turkey vegetable wok?
Ang 100 g ng Turkey vegetable wok ay may 68 kcal, 8.2 g na protina, 3.2 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 50 g ng Turkey vegetable wok?
Ang 50 g ng Turkey vegetable wok ay may 34 kcal, 4.1 g na protina, 1.6 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Turkey vegetable wok?
Ang 150 g ng Turkey vegetable wok ay may 102 kcal, 12 g na protina, 4.8 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 200 g ng Turkey vegetable wok?
Ang 200 g ng Turkey vegetable wok ay may 136 kcal, 17 g na protina, 6.4 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 250 g ng Turkey vegetable wok?
Ang 250 g ng Turkey vegetable wok ay may 170 kcal, 21 g na protina, 8 g na carbohydrate at 5.1 g na taba.
Pinagmulan: Fineli (Finland) 29086 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
