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Beef and tofu noodle wok, wok-vegetables
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 142 kcal —
- Protina 7.4 g 15%
- Carbohydrate 12 g 4%
- Taba 6.7 g 9%
- Saturated fat 0.9 g 4%
- Hibla 1.3 g 5%
- Asukal 1.7 g —
- Sodium 235 mg 10%
- Cholesterol 18.2 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 69 µg 8%
- Bitamina C 20.1 mg 22%
- Bitamina D 0.04 µg 0%
- Bitamina E 1.3 mg 9%
- Bitamina K 22.3 µg 19%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 23.4 µg 6%
- Bitamina B12 0.29 µg 12%
Mga mineral
- Calcium 72.1 mg 6%
- Iron 2.2 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 98.9 mg 8%
- Potassium 227 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.09 mg 10%
- Manganese 0.26 mg 11%
- Selenium 5.4 µg 10%
- Iodine 0.87 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 7.4 g | 12 g | 6.7 g |
| 50 g | 50 g | 71 | 3.7 g | 6 g | 3.4 g |
| 150 g | 150 g | 213 | 11 g | 18 g | 10 g |
| 200 g | 200 g | 284 | 15 g | 24 g | 13 g |
| 250 g | 250 g | 355 | 19 g | 30 g | 17 g |
Mga kahawig na pagkain
- Beef noodle wok wok-vegetables154 kcal / 100 g
- Beef-vegetable wok87 kcal / 100 g
- Chicken noodle wok wok-vegetables147 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Tofu noodle wok98 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Turkey vegetable wok68 kcal / 100 g
Mga tanong tungkol sa Beef and tofu noodle wok, wok-vegetables
Ilang calories ang nasa 100 g ng Beef and tofu noodle wok, wok-vegetables?
Ang 100 g ng Beef and tofu noodle wok, wok-vegetables ay may 142 kcal, 7.4 g na protina, 12 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 50 g ng Beef and tofu noodle wok, wok-vegetables?
Ang 50 g ng Beef and tofu noodle wok, wok-vegetables ay may 71 kcal, 3.7 g na protina, 6 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 150 g ng Beef and tofu noodle wok, wok-vegetables?
Ang 150 g ng Beef and tofu noodle wok, wok-vegetables ay may 213 kcal, 11 g na protina, 18 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 200 g ng Beef and tofu noodle wok, wok-vegetables?
Ang 200 g ng Beef and tofu noodle wok, wok-vegetables ay may 284 kcal, 15 g na protina, 24 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Beef and tofu noodle wok, wok-vegetables?
Ang 250 g ng Beef and tofu noodle wok, wok-vegetables ay may 355 kcal, 19 g na protina, 30 g na carbohydrate at 17 g na taba.
Pinagmulan: Fineli (Finland) 34871 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
