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Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 46 kcal —
- Protina 2.1 g 4%
- Carbohydrate 7.6 g 3%
- Taba 0.3 g 0%
- Saturated fat 0.1 g 0%
- Hibla 1.8 g 7%
- Asukal 4.3 g —
- Sodium 201 mg 9%
- Cholesterol 0.1 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 230 µg 26%
- Bitamina C 32.6 mg 36%
- Bitamina D 0 µg 0%
- Bitamina E 0.61 mg 4%
- Bitamina K 17.4 µg 14%
- Thiamin (B1) 0.11 mg 10%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.2 mg 7%
- Bitamina B6 0.39 mg 23%
- Folate (B9) 30.3 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 22.7 mg 2%
- Iron 0.79 mg 4%
- Magnesium 20.3 mg 5%
- Phosphorus 62.3 mg 5%
- Potassium 380 mg 8%
- Zinc 0.68 mg 6%
- Copper 0.14 mg 16%
- Manganese 0.26 mg 11%
- Selenium 0.5 µg 1%
- Iodine 0.8 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 2.1 g | 7.6 g | 0.3 g |
| 50 g | 50 g | 23 | 1.1 g | 3.8 g | 0.2 g |
| 150 g | 150 g | 69 | 3.2 g | 11 g | 0.5 g |
| 200 g | 200 g | 92 | 4.2 g | 15 g | 0.7 g |
| 250 g | 250 g | 115 | 5.3 g | 19 g | 0.8 g |
Mga kahawig na pagkain
- Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion124 kcal / 100 g
- Wok-vegetables carrot-champignon-onion-sweet pepper-pea35 kcal / 100 g
- Frozen vegetable mix broccoli-carrot-water chestnut49 kcal / 100 g
- Frozen vegetable mix carrot-bean-pea-cauliflower42 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Chicken noodle wok wok-vegetables147 kcal / 100 g
Mga tanong tungkol sa Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom
Ilang calories ang nasa 100 g ng Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom?
Ang 100 g ng Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom ay may 46 kcal, 2.1 g na protina, 7.6 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom?
Ang 50 g ng Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom ay may 23 kcal, 1.1 g na protina, 3.8 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom?
Ang 150 g ng Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom ay may 69 kcal, 3.2 g na protina, 11 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 200 g ng Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom?
Ang 200 g ng Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom ay may 92 kcal, 4.2 g na protina, 15 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 250 g ng Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom?
Ang 250 g ng Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom ay may 115 kcal, 5.3 g na protina, 19 g na carbohydrate at 0.8 g na taba.
Pinagmulan: Fineli (Finland) 30215 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
