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Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 31 kcal —
- Protina 2.4 g 5%
- Carbohydrate 3.2 g 1%
- Taba 0.3 g 0%
- Saturated fat 0 g 0%
- Hibla 2.3 g 8%
- Asukal 3.1 g —
- Sodium 14.6 mg 1%
- Cholesterol 0.1 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 285 µg 32%
- Bitamina C 63.2 mg 70%
- Bitamina D 0 µg 0%
- Bitamina E 0.38 mg 3%
- Bitamina K 50.3 µg 42%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.77 mg 5%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 72.2 µg 18%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 33.8 mg 3%
- Iron 0.74 mg 4%
- Magnesium 17.7 mg 4%
- Phosphorus 60.3 mg 5%
- Potassium 387 mg 8%
- Zinc 0.33 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.39 mg 17%
- Selenium 0.33 µg 1%
- Iodine 1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 2.4 g | 3.2 g | 0.3 g |
| 50 g | 50 g | 16 | 1.2 g | 1.6 g | 0.1 g |
| 150 g | 150 g | 47 | 3.6 g | 4.8 g | 0.4 g |
| 200 g | 200 g | 62 | 4.7 g | 6.4 g | 0.5 g |
| 250 g | 250 g | 78 | 5.9 g | 8.1 g | 0.7 g |
Mga kahawig na pagkain
- Frozen vegetable mix broccoli-sweet corn-carrot59 kcal / 100 g
- Frozen vegetable mix carrot-bean-broccoli-cauliflower32 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Wok-vegetables corn-carrot-pea-broccoli-sweet pepper-mushroom-leek56 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom59 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Pinaghalong gulaykarot, maliliit na usbong ng cauliflower at broccoli, deep-frozen36 kcal / 100 g
- Koliplor brokoli at karotfrozen20 kcal / 100 g
- Halu-halong karot cauliflower at gisantesfrozen35 kcal / 100 g
Mga tanong tungkol sa Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus
Ilang calories ang nasa 100 g ng Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus?
Ang 100 g ng Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus ay may 31 kcal, 2.4 g na protina, 3.2 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus?
Ang 50 g ng Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus ay may 16 kcal, 1.2 g na protina, 1.6 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus?
Ang 150 g ng Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus ay may 47 kcal, 3.6 g na protina, 4.8 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 200 g ng Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus?
Ang 200 g ng Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus ay may 62 kcal, 4.7 g na protina, 6.4 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 250 g ng Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus?
Ang 250 g ng Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus ay may 78 kcal, 5.9 g na protina, 8.1 g na carbohydrate at 0.7 g na taba.
Pinagmulan: Fineli (Finland) 32159 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
