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Frozen vegetable mix, average, boiled without salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 66 kcal —
- Protina 2.6 g 5%
- Carbohydrate 11 g 4%
- Taba 0.6 g 1%
- Saturated fat 0.1 g 1%
- Hibla 3.2 g 11%
- Asukal 5 g —
- Sodium 12.4 mg 1%
- Cholesterol 0.02 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 342 µg 38%
- Bitamina C 37.2 mg 41%
- Bitamina D 0 µg 0%
- Bitamina E 0.42 mg 3%
- Bitamina K 33.4 µg 28%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 57.5 µg 14%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 33.9 mg 3%
- Iron 0.9 mg 5%
- Magnesium 27.7 mg 7%
- Phosphorus 72.1 mg 6%
- Potassium 401 mg 9%
- Zinc 0.46 mg 4%
- Copper 0.08 mg 8%
- Manganese 0.32 mg 14%
- Selenium 0.97 µg 2%
- Iodine 0.97 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 2.6 g | 11 g | 0.6 g |
| 50 g | 50 g | 33 | 1.3 g | 5.3 g | 0.3 g |
| 150 g | 150 g | 99 | 3.9 g | 16 g | 0.9 g |
| 200 g | 200 g | 132 | 5.2 g | 21 g | 1.2 g |
| 250 g | 250 g | 165 | 6.5 g | 27 g | 1.5 g |
Mga kahawig na pagkain
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Mixed vegetables boiled without salt28 kcal / 100 g
- Mixed vegetables salt28 kcal / 100 g
- Frozen vegetable mix carrot-bean-pea-cauliflower42 kcal / 100 g
- Halong gulayfrozen, niluto, pinakuluan, tinanggalan ng tubig, na may asin60 kcal / 100 g
- Halo-halong gulayfrozen, niluto, pinakuluan, tinanggalan ng tubig, walang asin65 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
- Vegetables28 kcal / 100 g
- Cauliflower boiled without salt24 kcal / 100 g
- Pinaghalong gulaykarot, maliliit na usbong ng cauliflower at broccoli, deep-frozen, pinakuluan30 kcal / 100 g
Mga tanong tungkol sa Frozen vegetable mix, average, boiled without salt
Ilang calories ang nasa 100 g ng Frozen vegetable mix, average, boiled without salt?
Ang 100 g ng Frozen vegetable mix, average, boiled without salt ay may 66 kcal, 2.6 g na protina, 11 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 50 g ng Frozen vegetable mix, average, boiled without salt?
Ang 50 g ng Frozen vegetable mix, average, boiled without salt ay may 33 kcal, 1.3 g na protina, 5.3 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Frozen vegetable mix, average, boiled without salt?
Ang 150 g ng Frozen vegetable mix, average, boiled without salt ay may 99 kcal, 3.9 g na protina, 16 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 200 g ng Frozen vegetable mix, average, boiled without salt?
Ang 200 g ng Frozen vegetable mix, average, boiled without salt ay may 132 kcal, 5.2 g na protina, 21 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 250 g ng Frozen vegetable mix, average, boiled without salt?
Ang 250 g ng Frozen vegetable mix, average, boiled without salt ay may 165 kcal, 6.5 g na protina, 27 g na carbohydrate at 1.5 g na taba.
Pinagmulan: Fineli (Finland) 32173 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
