Alamin ang laman ng plato mo
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 153 kcal —
- Protina 2.4 g 5%
- Carbohydrate 21 g 8%
- Taba 5.8 g 7%
- Saturated fat 2.7 g 14%
- Hibla 3 g 11%
- Sodium 32 mg 1%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 8.4 mg 9%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.54 mg 11%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 15 µg 4%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 7 mg 1%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 46 mg 4%
- Potassium 338 mg 7%
- Zinc 0.29 mg 3%
- Copper 0.14 mg 16%
- Manganese 0.21 mg 9%
- Selenium 0.3 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 2.4 g | 21 g | 5.8 g |
| 1 bahagi | 65 g | 99 | 1.6 g | 14 g | 3.8 g |
| 2 bahagi | 130 g | 199 | 3.1 g | 27 g | 7.5 g |
| ½ bahagi | 32.5 g | 50 | 0.8 g | 6.8 g | 1.9 g |
| 3 bahagi | 195 g | 298 | 4.7 g | 41 g | 11 g |
| 4 bahagi | 260 g | 398 | 6.3 g | 55 g | 15 g |
| 50 g | 50 g | 77 | 1.2 g | 11 g | 2.9 g |
| 150 g | 150 g | 230 | 3.6 g | 32 g | 8.7 g |
| 200 g | 200 g | 306 | 4.8 g | 42 g | 12 g |
| 250 g | 250 g | 383 | 6.1 g | 53 g | 15 g |
Mga kahawig na pagkain
- Potatoes french fried cottage-cut salt not added in processing oven-heated218 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing153 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- French friespinalamig, bahagyang pinirito, inihanda, pinainit sa oven, may asin218 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Crosscut na kamote friesfrozen, hindi pa handa209 kcal / 100 g
- Kamote friesfrozen tulad ng pagkakabalot, may asin na idinagdag sa pagproseso182 kcal / 100 g
- Prinitong patatas na may dilaw na lamanfrozen, hindi pa handa162 kcal / 100 g
Mga tanong tungkol sa Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Ilang calories ang nasa 100 g ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
Ang 100 g ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased ay may 153 kcal, 2.4 g na protina, 21 g na carbohydrate at 5.8 g na taba.
Ilang calories ang nasa 1 bahagi (65 g) ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
Ang 1 bahagi (65 g) ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased ay may 99 kcal, 1.6 g na protina, 14 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 2 bahagi (130 g) ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
Ang 2 bahagi (130 g) ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased ay may 199 kcal, 3.1 g na protina, 27 g na carbohydrate at 7.5 g na taba.
Ilang calories ang nasa ½ bahagi (32.5 g) ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
Ang ½ bahagi (32.5 g) ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased ay may 50 kcal, 0.8 g na protina, 6.8 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 3 bahagi (195 g) ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
Ang 3 bahagi (195 g) ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased ay may 298 kcal, 4.7 g na protina, 41 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 4 bahagi (260 g) ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
Ang 4 bahagi (260 g) ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased ay may 398 kcal, 6.3 g na protina, 55 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 50 g ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
Ang 50 g ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased ay may 77 kcal, 1.2 g na protina, 11 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 150 g ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
Ang 150 g ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased ay may 230 kcal, 3.6 g na protina, 32 g na carbohydrate at 8.7 g na taba.
Pinagmulan: USDA FoodData Central 169265 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla