Alamin ang laman ng plato mo
Fast foods, side dish, potato, french-fried in vegetable oil
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 312 kcal —
- Protina 3.4 g 7%
- Carbohydrate 38 g 14%
- Taba 15 g 19%
- Saturated fat 2.3 g 12%
- Hibla 3.8 g 14%
- Asukal 0.3 g —
- Sodium 210 mg 9%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 4.7 mg 5%
- Bitamina D 0 µg 0%
- Bitamina E 1.7 mg 11%
- Bitamina K 11.2 µg 9%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.58 mg 12%
- Bitamina B6 0.37 mg 22%
- Folate (B9) 30 µg 8%
- Bitamina B12 0 µg 0%
- Choline 36.8 mg 7%
Mga mineral
- Calcium 18 mg 1%
- Iron 0.81 mg 5%
- Magnesium 35 mg 8%
- Phosphorus 125 mg 10%
- Potassium 579 mg 12%
- Zinc 0.5 mg 5%
- Copper 0.12 mg 14%
- Manganese 0.25 mg 11%
- Selenium 0.9 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 312 | 3.4 g | 38 g | 15 g |
| 50 g | 50 g | 156 | 1.7 g | 19 g | 7.4 g |
| 150 g | 150 g | 468 | 5.1 g | 57 g | 22 g |
| 200 g | 200 g | 624 | 6.9 g | 75 g | 30 g |
| 250 g | 250 g | 780 | 8.6 g | 94 g | 37 g |
Mga kahawig na pagkain
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow312 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil263 kcal / 100 g
- Prinitong patatas sa langis ng gulaymabilis na pagkain, patatas, prinito sa langis ng gulay312 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil and animal fat315 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
- French fries deepfried fast food257 kcal / 100 g
- French friespinalamig, bahagyang pinirito, inihanda, pinainit sa oven, walang asin333 kcal / 100 g
- Prinitong patatasprinito sa hindi natukoy na langis, walang asin289 kcal / 100 g
Mga tanong tungkol sa Fast foods, side dish, potato, french-fried in vegetable oil
Ilang calories ang nasa 100 g ng Fast foods, side dish, potato, french-fried in vegetable oil?
Ang 100 g ng Fast foods, side dish, potato, french-fried in vegetable oil ay may 312 kcal, 3.4 g na protina, 38 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 50 g ng Fast foods, side dish, potato, french-fried in vegetable oil?
Ang 50 g ng Fast foods, side dish, potato, french-fried in vegetable oil ay may 156 kcal, 1.7 g na protina, 19 g na carbohydrate at 7.4 g na taba.
Ilang calories ang nasa 150 g ng Fast foods, side dish, potato, french-fried in vegetable oil?
Ang 150 g ng Fast foods, side dish, potato, french-fried in vegetable oil ay may 468 kcal, 5.1 g na protina, 57 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 200 g ng Fast foods, side dish, potato, french-fried in vegetable oil?
Ang 200 g ng Fast foods, side dish, potato, french-fried in vegetable oil ay may 624 kcal, 6.9 g na protina, 75 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa 250 g ng Fast foods, side dish, potato, french-fried in vegetable oil?
Ang 250 g ng Fast foods, side dish, potato, french-fried in vegetable oil ay may 780 kcal, 8.6 g na protina, 94 g na carbohydrate at 37 g na taba.
Pinagmulan: Canadian Nutrient File 4664 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
