Alamin ang laman ng plato mo
Fish, fillet, crumbed, frozen, fried
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 206 kcal —
- Protina 12 g 23%
- Carbohydrate 12 g 4%
- Taba 12 g 16%
- Saturated fat 1.3 g 7%
- Hibla 0.6 g 2%
- Asukal 0 g —
- Sodium 288 mg 13%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 3.1 mg 21%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.5 mg 22%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 2 µg 1%
- Bitamina B12 0.46 µg 19%
Mga mineral
- Calcium 16 mg 1%
- Iron 0.25 mg 1%
- Phosphorus 164 mg 13%
- Potassium 231 mg 5%
- Zinc 0.41 mg 4%
- Selenium 19 µg 35%
- Iodine 3.1 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 12 g | 12 g | 12 g |
| 50 g | 50 g | 103 | 5.8 g | 6.1 g | 6.2 g |
| 150 g | 150 g | 309 | 17 g | 18 g | 19 g |
| 200 g | 200 g | 412 | 23 g | 24 g | 25 g |
| 250 g | 250 g | 515 | 29 g | 31 g | 31 g |
Mga kahawig na pagkain
- Fingers212 kcal / 100 g
- Fingers deep-fried in peanut oil270 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Fillet ng isdabinalot sa mumo ng tinapay, nagyelo, inihurno199 kcal / 100 g
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Chicken nugget251 kcal / 100 g
- Patty burger chicken crumbed pan-fried with oil249 kcal / 100 g
- Orange roughy flesh deep-fried190 kcal / 100 g
Mga tanong tungkol sa Fish, fillet, crumbed, frozen, fried
Ilang calories ang nasa 100 g ng Fish, fillet, crumbed, frozen, fried?
Ang 100 g ng Fish, fillet, crumbed, frozen, fried ay may 206 kcal, 12 g na protina, 12 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 50 g ng Fish, fillet, crumbed, frozen, fried?
Ang 50 g ng Fish, fillet, crumbed, frozen, fried ay may 103 kcal, 5.8 g na protina, 6.1 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 150 g ng Fish, fillet, crumbed, frozen, fried?
Ang 150 g ng Fish, fillet, crumbed, frozen, fried ay may 309 kcal, 17 g na protina, 18 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 200 g ng Fish, fillet, crumbed, frozen, fried?
Ang 200 g ng Fish, fillet, crumbed, frozen, fried ay may 412 kcal, 23 g na protina, 24 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 250 g ng Fish, fillet, crumbed, frozen, fried?
Ang 250 g ng Fish, fillet, crumbed, frozen, fried ay may 515 kcal, 29 g na protina, 31 g na carbohydrate at 31 g na taba.
Pinagmulan: FOODfiles (New Zealand) H195 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
