Alamin ang laman ng plato mo
Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 192 kcal —
- Protina 18 g 36%
- Carbohydrate 10 g 4%
- Taba 8.2 g 11%
- Saturated fat 0.9 g 4%
- Hibla 1.9 g 7%
- Asukal 1 g —
- Sodium 87 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 12 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.61 µg 3%
- Bitamina E 1.6 mg 11%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 7.1 mg 44%
- Bitamina B6 0.31 mg 18%
- Folate (B9) 20 µg 5%
- Bitamina B12 1.1 µg 46%
Mga mineral
- Calcium 16 mg 1%
- Iron 0.54 mg 3%
- Phosphorus 230 mg 18%
- Potassium 430 mg 9%
- Zinc 0.46 mg 4%
- Selenium 32 µg 58%
- Iodine 20 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 18 g | 10 g | 8.2 g |
| 50 g | 50 g | 96 | 9.1 g | 5.2 g | 4.1 g |
| 150 g | 150 g | 288 | 27 g | 16 g | 12 g |
| 200 g | 200 g | 384 | 36 g | 21 g | 16 g |
| 250 g | 250 g | 480 | 45 g | 26 g | 21 g |
Mga kahawig na pagkain
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Mga tanong tungkol sa Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil
Ilang calories ang nasa 100 g ng Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
Ang 100 g ng Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil ay may 192 kcal, 18 g na protina, 10 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 50 g ng Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
Ang 50 g ng Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil ay may 96 kcal, 9.1 g na protina, 5.2 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 150 g ng Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
Ang 150 g ng Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil ay may 288 kcal, 27 g na protina, 16 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
Ang 200 g ng Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil ay may 384 kcal, 36 g na protina, 21 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 250 g ng Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
Ang 250 g ng Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil ay may 480 kcal, 45 g na protina, 26 g na carbohydrate at 21 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1041 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
