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Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 193 kcal —
- Protina 22 g 44%
- Carbohydrate 8 g 3%
- Taba 7.8 g 10%
- Saturated fat 0.9 g 5%
- Hibla 1.1 g 4%
- Asukal 0.7 g —
- Sodium 75 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 6 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 4 µg 20%
- Bitamina E 1.1 mg 7%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 9.6 mg 60%
- Bitamina B6 0.92 mg 54%
- Folate (B9) 15 µg 4%
- Bitamina B12 6.1 µg 254%
Mga mineral
- Calcium 11 mg 1%
- Iron 1.6 mg 9%
- Phosphorus 230 mg 18%
- Potassium 360 mg 8%
- Zinc 0.62 mg 6%
- Selenium 43 µg 78%
- Iodine 42 µg 28%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 22 g | 8 g | 7.8 g |
| 50 g | 50 g | 97 | 11 g | 4 g | 3.9 g |
| 150 g | 150 g | 290 | 33 g | 12 g | 12 g |
| 200 g | 200 g | 386 | 44 g | 16 g | 16 g |
| 250 g | 250 g | 483 | 55 g | 20 g | 20 g |
Mga kahawig na pagkain
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Mga tanong tungkol sa Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil
Ilang calories ang nasa 100 g ng Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
Ang 100 g ng Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil ay may 193 kcal, 22 g na protina, 8 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 50 g ng Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
Ang 50 g ng Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil ay may 97 kcal, 11 g na protina, 4 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 150 g ng Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
Ang 150 g ng Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil ay may 290 kcal, 33 g na protina, 12 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
Ang 200 g ng Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil ay may 386 kcal, 44 g na protina, 16 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 250 g ng Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
Ang 250 g ng Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil ay may 483 kcal, 55 g na protina, 20 g na carbohydrate at 20 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1060 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
