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Hoki, fillet, flesh, fresh, pan-fried with canola oil

Calories at mga nutrisyon

101
calorieskcal bawat 100 g
Protina19 g
Carbs0 g
Taba2.6 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 101 kcal —
  • Protina 19 g 38%
  • Carbohydrate 0 g 0%
  • Taba 2.6 g 3%
  • Saturated fat 0.3 g 2%
  • Hibla 0 g 0%
  • Asukal 0 g —
  • Sodium 88 mg 4%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 8 µg 1%
  • Bitamina C 0 mg 0%
  • Bitamina D 0.74 µg 4%
  • Bitamina E 0.81 mg 5%
  • Thiamin (B1) 0.02 mg 2%
  • Riboflavin (B2) 0.07 mg 6%
  • Niacin (B3) 5.8 mg 36%
  • Bitamina B6 0.38 mg 22%
  • Folate (B9) 18 µg 5%
  • Bitamina B12 0.9 µg 38%

Mga mineral

  • Calcium 8 mg 1%
  • Iron 0.16 mg 1%
  • Phosphorus 230 mg 18%
  • Potassium 460 mg 10%
  • Zinc 0.35 mg 3%
  • Selenium 51 µg 93%
  • Iodine 7.2 µg 5%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g10119 g0 g2.6 g
50 g50 g519.6 g0 g1.3 g
150 g150 g15229 g0 g3.9 g
200 g200 g20238 g0 g5.2 g
250 g250 g25348 g0 g6.6 g

Mga tanong tungkol sa Hoki, fillet, flesh, fresh, pan-fried with canola oil

Ilang calories ang nasa 100 g ng Hoki, fillet, flesh, fresh, pan-fried with canola oil?

Ang 100 g ng Hoki, fillet, flesh, fresh, pan-fried with canola oil ay may 101 kcal, 19 g na protina, 0 g na carbohydrate at 2.6 g na taba.

Ilang calories ang nasa 50 g ng Hoki, fillet, flesh, fresh, pan-fried with canola oil?

Ang 50 g ng Hoki, fillet, flesh, fresh, pan-fried with canola oil ay may 51 kcal, 9.6 g na protina, 0 g na carbohydrate at 1.3 g na taba.

Ilang calories ang nasa 150 g ng Hoki, fillet, flesh, fresh, pan-fried with canola oil?

Ang 150 g ng Hoki, fillet, flesh, fresh, pan-fried with canola oil ay may 152 kcal, 29 g na protina, 0 g na carbohydrate at 3.9 g na taba.

Ilang calories ang nasa 200 g ng Hoki, fillet, flesh, fresh, pan-fried with canola oil?

Ang 200 g ng Hoki, fillet, flesh, fresh, pan-fried with canola oil ay may 202 kcal, 38 g na protina, 0 g na carbohydrate at 5.2 g na taba.

Ilang calories ang nasa 250 g ng Hoki, fillet, flesh, fresh, pan-fried with canola oil?

Ang 250 g ng Hoki, fillet, flesh, fresh, pan-fried with canola oil ay may 253 kcal, 48 g na protina, 0 g na carbohydrate at 6.6 g na taba.

Pinagmulan: FOODfiles (New Zealand) K1051 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla