Alamin ang laman ng plato mo

Groper, fillet, flesh, fresh, pan-fried with canola oil

Calories at mga nutrisyon

134
calorieskcal bawat 100 g
Protina27 g
Carbs0 g
Taba2.5 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 134 kcal —
  • Protina 27 g 55%
  • Carbohydrate 0 g 0%
  • Taba 2.5 g 3%
  • Saturated fat 0.3 g 2%
  • Hibla 0 g 0%
  • Asukal 0 g —
  • Sodium 94 mg 4%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 3 µg 0%
  • Bitamina C 0 mg 0%
  • Bitamina D 0.76 µg 4%
  • Bitamina E 1.1 mg 7%
  • Thiamin (B1) 0.08 mg 6%
  • Riboflavin (B2) 0.06 mg 4%
  • Niacin (B3) 9.8 mg 61%
  • Bitamina B6 0.4 mg 24%
  • Folate (B9) 6 µg 2%
  • Bitamina B12 0.79 µg 33%

Mga mineral

  • Calcium 10 mg 1%
  • Iron 0.18 mg 1%
  • Phosphorus 290 mg 23%
  • Potassium 530 mg 11%
  • Zinc 0.4 mg 4%
  • Selenium 81 µg 147%
  • Iodine 92 µg 61%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g13427 g0 g2.5 g
50 g50 g6714 g0 g1.2 g
150 g150 g20141 g0 g3.7 g
200 g200 g26855 g0 g5 g
250 g250 g33569 g0 g6.2 g

Mga tanong tungkol sa Groper, fillet, flesh, fresh, pan-fried with canola oil

Ilang calories ang nasa 100 g ng Groper, fillet, flesh, fresh, pan-fried with canola oil?

Ang 100 g ng Groper, fillet, flesh, fresh, pan-fried with canola oil ay may 134 kcal, 27 g na protina, 0 g na carbohydrate at 2.5 g na taba.

Ilang calories ang nasa 50 g ng Groper, fillet, flesh, fresh, pan-fried with canola oil?

Ang 50 g ng Groper, fillet, flesh, fresh, pan-fried with canola oil ay may 67 kcal, 14 g na protina, 0 g na carbohydrate at 1.2 g na taba.

Ilang calories ang nasa 150 g ng Groper, fillet, flesh, fresh, pan-fried with canola oil?

Ang 150 g ng Groper, fillet, flesh, fresh, pan-fried with canola oil ay may 201 kcal, 41 g na protina, 0 g na carbohydrate at 3.7 g na taba.

Ilang calories ang nasa 200 g ng Groper, fillet, flesh, fresh, pan-fried with canola oil?

Ang 200 g ng Groper, fillet, flesh, fresh, pan-fried with canola oil ay may 268 kcal, 55 g na protina, 0 g na carbohydrate at 5 g na taba.

Ilang calories ang nasa 250 g ng Groper, fillet, flesh, fresh, pan-fried with canola oil?

Ang 250 g ng Groper, fillet, flesh, fresh, pan-fried with canola oil ay may 335 kcal, 69 g na protina, 0 g na carbohydrate at 6.2 g na taba.

Pinagmulan: FOODfiles (New Zealand) K1065 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla