Alamin ang laman ng plato mo
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 315 kcal —
- Protina 20 g 40%
- Carbohydrate 0 g 0%
- Taba 26 g 34%
- Saturated fat 4.5 g 22%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 32 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 37 µg 4%
- Bitamina C 0 mg 0%
- Bitamina D 24 µg 120%
- Bitamina E 4.6 mg 31%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 9.7 mg 61%
- Bitamina B6 0.57 mg 34%
- Folate (B9) 0 µg 0%
- Bitamina B12 1.6 µg 67%
Mga mineral
- Calcium 7 mg 1%
- Iron 0.19 mg 1%
- Phosphorus 260 mg 21%
- Potassium 410 mg 9%
- Zinc 0.31 mg 3%
- Selenium 20 µg 36%
- Iodine 2.3 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 20 g | 0 g | 26 g |
| 50 g | 50 g | 158 | 10 g | 0 g | 13 g |
| 150 g | 150 g | 473 | 30 g | 0 g | 40 g |
| 200 g | 200 g | 630 | 40 g | 0 g | 53 g |
| 250 g | 250 g | 788 | 51 g | 0 g | 66 g |
Mga kahawig na pagkain
- Salmon king fillet skin & bones removed baked without fat new zealand294 kcal / 100 g
- Salmon king fillet skin & bones removed new zealand308 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
Mga tanong tungkol sa Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand
Ilang calories ang nasa 100 g ng Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
Ang 100 g ng Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand ay may 315 kcal, 20 g na protina, 0 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa 50 g ng Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
Ang 50 g ng Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand ay may 158 kcal, 10 g na protina, 0 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 150 g ng Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
Ang 150 g ng Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand ay may 473 kcal, 30 g na protina, 0 g na carbohydrate at 40 g na taba.
Ilang calories ang nasa 200 g ng Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
Ang 200 g ng Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand ay may 630 kcal, 40 g na protina, 0 g na carbohydrate at 53 g na taba.
Ilang calories ang nasa 250 g ng Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
Ang 250 g ng Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand ay may 788 kcal, 51 g na protina, 0 g na carbohydrate at 66 g na taba.
Pinagmulan: FOODfiles (New Zealand) K10001 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
