Alamin ang laman ng plato mo
Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 308 kcal —
- Protina 19 g 38%
- Carbohydrate 0 g 0%
- Taba 26 g 33%
- Saturated fat 4.8 g 24%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 48 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 45 µg 5%
- Bitamina C 0 mg 0%
- Bitamina D 26 µg 130%
- Bitamina E 4.1 mg 27%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 8 mg 50%
- Bitamina B6 0.56 mg 33%
- Folate (B9) 0 µg 0%
- Bitamina B12 1.8 µg 75%
Mga mineral
- Calcium 7 mg 1%
- Iron 0.17 mg 1%
- Phosphorus 200 mg 16%
- Potassium 310 mg 7%
- Zinc 0.34 mg 3%
- Selenium 14 µg 25%
- Iodine 2.8 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 308 | 19 g | 0 g | 26 g |
| 50 g | 50 g | 154 | 9.6 g | 0 g | 13 g |
| 150 g | 150 g | 462 | 29 g | 0 g | 39 g |
| 200 g | 200 g | 616 | 38 g | 0 g | 52 g |
| 250 g | 250 g | 770 | 48 g | 0 g | 65 g |
Mga kahawig na pagkain
- Salmon king fillet skin & bones removed new zealand261 kcal / 100 g
- Salmon king fillet skin & bones removed baked without fat new zealand294 kcal / 100 g
- Kahawai fillet flesh steamed or microwaved131 kcal / 100 g
- Snapper fillet flesh steamed or microwaved103 kcal / 100 g
- Tarakihi fillet flesh poached or simmered129 kcal / 100 g
- Snapper fillet flesh poached or simmered106 kcal / 100 g
Mga tanong tungkol sa Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand
Ilang calories ang nasa 100 g ng Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
Ang 100 g ng Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand ay may 308 kcal, 19 g na protina, 0 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa 50 g ng Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
Ang 50 g ng Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand ay may 154 kcal, 9.6 g na protina, 0 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 150 g ng Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
Ang 150 g ng Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand ay may 462 kcal, 29 g na protina, 0 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa 200 g ng Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
Ang 200 g ng Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand ay may 616 kcal, 38 g na protina, 0 g na carbohydrate at 52 g na taba.
Ilang calories ang nasa 250 g ng Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
Ang 250 g ng Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand ay may 770 kcal, 48 g na protina, 0 g na carbohydrate at 65 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1019 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
