Alamin ang laman ng plato mo
Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 294 kcal —
- Protina 21 g 41%
- Carbohydrate 0 g 0%
- Taba 24 g 31%
- Saturated fat 5 g 25%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 53 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 53 µg 6%
- Bitamina C 0 mg 0%
- Bitamina D 27 µg 135%
- Bitamina E 4.3 mg 29%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 10 mg 63%
- Bitamina B6 0.7 mg 41%
- Folate (B9) 0 µg 0%
- Bitamina B12 1.9 µg 79%
Mga mineral
- Calcium 7 mg 1%
- Iron 0.18 mg 1%
- Phosphorus 230 mg 18%
- Potassium 360 mg 8%
- Zinc 0.36 mg 3%
- Selenium 15 µg 27%
- Iodine 2.9 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 294 | 21 g | 0 g | 24 g |
| 50 g | 50 g | 147 | 10 g | 0 g | 12 g |
| 150 g | 150 g | 441 | 31 g | 0 g | 36 g |
| 200 g | 200 g | 588 | 41 g | 0 g | 48 g |
| 250 g | 250 g | 735 | 51 g | 0 g | 60 g |
Mga kahawig na pagkain
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Salmon king fillet skin & bones removed new zealand308 kcal / 100 g
- Orange roughy flesh175 kcal / 100 g
- Snapper fillet flesh baked without oil116 kcal / 100 g
- Saltwater salmon no skin without oil unsalted234 kcal / 100 g
- Saltwater salmon with skin without oil unsalted222 kcal / 100 g
- Flounder flesh127 kcal / 100 g
- Kahawai fillet flesh baked with canola oil131 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
Mga tanong tungkol sa Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand
Ilang calories ang nasa 100 g ng Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
Ang 100 g ng Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand ay may 294 kcal, 21 g na protina, 0 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 50 g ng Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
Ang 50 g ng Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand ay may 147 kcal, 10 g na protina, 0 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 150 g ng Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
Ang 150 g ng Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand ay may 441 kcal, 31 g na protina, 0 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa 200 g ng Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
Ang 200 g ng Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand ay may 588 kcal, 41 g na protina, 0 g na carbohydrate at 48 g na taba.
Ilang calories ang nasa 250 g ng Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
Ang 250 g ng Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand ay may 735 kcal, 51 g na protina, 0 g na carbohydrate at 60 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1018 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
