Alamin ang laman ng plato mo
Kahawai, fillet, flesh, fresh, baked with canola oil
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 131 kcal —
- Protina 28 g 55%
- Carbohydrate 0 g 0%
- Taba 2.1 g 3%
- Saturated fat 0.6 g 3%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 68 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 5.4 µg 27%
- Bitamina E 0.45 mg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 13 mg 81%
- Bitamina B6 1.3 mg 76%
- Folate (B9) 10 µg 3%
- Bitamina B12 4.4 µg 183%
Mga mineral
- Calcium 74 mg 6%
- Iron 1.3 mg 7%
- Phosphorus 320 mg 26%
- Potassium 460 mg 10%
- Zinc 0.43 mg 4%
- Selenium 58 µg 105%
- Iodine 39 µg 26%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 28 g | 0 g | 2.1 g |
| 50 g | 50 g | 66 | 14 g | 0 g | 1.1 g |
| 150 g | 150 g | 197 | 42 g | 0 g | 3.2 g |
| 200 g | 200 g | 262 | 55 g | 0 g | 4.2 g |
| 250 g | 250 g | 328 | 69 g | 0 g | 5.3 g |
Mga kahawig na pagkain
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Salmon king fillet skin & bones removed baked without fat new zealand294 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Mga tanong tungkol sa Kahawai, fillet, flesh, fresh, baked with canola oil
Ilang calories ang nasa 100 g ng Kahawai, fillet, flesh, fresh, baked with canola oil?
Ang 100 g ng Kahawai, fillet, flesh, fresh, baked with canola oil ay may 131 kcal, 28 g na protina, 0 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 50 g ng Kahawai, fillet, flesh, fresh, baked with canola oil?
Ang 50 g ng Kahawai, fillet, flesh, fresh, baked with canola oil ay may 66 kcal, 14 g na protina, 0 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 150 g ng Kahawai, fillet, flesh, fresh, baked with canola oil?
Ang 150 g ng Kahawai, fillet, flesh, fresh, baked with canola oil ay may 197 kcal, 42 g na protina, 0 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 200 g ng Kahawai, fillet, flesh, fresh, baked with canola oil?
Ang 200 g ng Kahawai, fillet, flesh, fresh, baked with canola oil ay may 262 kcal, 55 g na protina, 0 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 250 g ng Kahawai, fillet, flesh, fresh, baked with canola oil?
Ang 250 g ng Kahawai, fillet, flesh, fresh, baked with canola oil ay may 328 kcal, 69 g na protina, 0 g na carbohydrate at 5.3 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1055 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
