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Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 277 kcal —
- Protina 20 g 40%
- Carbohydrate 9 g 3%
- Taba 18 g 23%
- Saturated fat 1.6 g 8%
- Hibla 0.5 g 2%
- Asukal 0.2 g —
- Sodium 154 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 3.1 µg 16%
- Bitamina E 2.3 mg 15%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 9.4 mg 59%
- Bitamina B6 0.83 mg 49%
- Folate (B9) 8 µg 2%
- Bitamina B12 5.2 µg 217%
Mga mineral
- Calcium 60 mg 5%
- Iron 1.1 mg 6%
- Phosphorus 290 mg 23%
- Potassium 350 mg 7%
- Zinc 0.49 mg 4%
- Selenium 36 µg 65%
- Iodine 23 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 20 g | 9 g | 18 g |
| 50 g | 50 g | 139 | 10 g | 4.5 g | 9 g |
| 150 g | 150 g | 416 | 30 g | 14 g | 27 g |
| 200 g | 200 g | 554 | 40 g | 18 g | 36 g |
| 250 g | 250 g | 693 | 50 g | 23 g | 45 g |
Mga kahawig na pagkain
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Snapper fillet flesh battered deep-fried in canola oil256 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil234 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
Mga tanong tungkol sa Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil
Ilang calories ang nasa 100 g ng Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
Ang 100 g ng Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil ay may 277 kcal, 20 g na protina, 9 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 50 g ng Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
Ang 50 g ng Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil ay may 139 kcal, 10 g na protina, 4.5 g na carbohydrate at 9 g na taba.
Ilang calories ang nasa 150 g ng Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
Ang 150 g ng Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil ay may 416 kcal, 30 g na protina, 14 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 200 g ng Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
Ang 200 g ng Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil ay may 554 kcal, 40 g na protina, 18 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa 250 g ng Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
Ang 250 g ng Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil ay may 693 kcal, 50 g na protina, 23 g na carbohydrate at 45 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1056 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
