Alamin ang laman ng plato mo
Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 223 kcal —
- Protina 23 g 45%
- Carbohydrate 8.2 g 3%
- Taba 11 g 14%
- Saturated fat 1.3 g 7%
- Hibla 1.5 g 5%
- Asukal 0.7 g —
- Sodium 74 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 4.4 µg 22%
- Bitamina E 1.8 mg 12%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 9.1 mg 57%
- Bitamina B6 0.92 mg 54%
- Folate (B9) 14 µg 4%
- Bitamina B12 8.4 µg 350%
Mga mineral
- Calcium 11 mg 1%
- Iron 1.4 mg 8%
- Phosphorus 240 mg 19%
- Potassium 380 mg 8%
- Zinc 0.65 mg 6%
- Selenium 38 µg 69%
- Iodine 37 µg 25%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 23 g | 8.2 g | 11 g |
| 50 g | 50 g | 112 | 11 g | 4.1 g | 5.4 g |
| 150 g | 150 g | 335 | 34 g | 12 g | 16 g |
| 200 g | 200 g | 446 | 45 g | 16 g | 22 g |
| 250 g | 250 g | 558 | 57 g | 21 g | 27 g |
Mga kahawig na pagkain
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Fillet crumbed206 kcal / 100 g
Mga tanong tungkol sa Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil
Ilang calories ang nasa 100 g ng Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
Ang 100 g ng Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil ay may 223 kcal, 23 g na protina, 8.2 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
Ang 50 g ng Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil ay may 112 kcal, 11 g na protina, 4.1 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 150 g ng Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
Ang 150 g ng Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil ay may 335 kcal, 34 g na protina, 12 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 200 g ng Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
Ang 200 g ng Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil ay may 446 kcal, 45 g na protina, 16 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 250 g ng Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
Ang 250 g ng Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil ay may 558 kcal, 57 g na protina, 21 g na carbohydrate at 27 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1059 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
