Alamin ang laman ng plato mo
Kingfish, fillet, flesh, fresh, pan-fried with canola oil
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 132 kcal —
- Protina 28 g 56%
- Carbohydrate 0 g 0%
- Taba 2 g 3%
- Saturated fat 0.4 g 2%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 61 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 1.7 µg 9%
- Bitamina E 0.98 mg 7%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 12 mg 75%
- Bitamina B6 1.7 mg 100%
- Folate (B9) 14 µg 4%
- Bitamina B12 3.8 µg 158%
Mga mineral
- Calcium 5 mg 0%
- Iron 0.76 mg 4%
- Phosphorus 310 mg 25%
- Potassium 510 mg 11%
- Zinc 0.44 mg 4%
- Selenium 62 µg 113%
- Iodine 43 µg 29%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 28 g | 0 g | 2 g |
| 50 g | 50 g | 66 | 14 g | 0 g | 1 g |
| 150 g | 150 g | 198 | 42 g | 0 g | 3 g |
| 200 g | 200 g | 264 | 56 g | 0 g | 4.1 g |
| 250 g | 250 g | 330 | 70 g | 0 g | 5.1 g |
Mga kahawig na pagkain
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Saltwater king fillet with sal101 kcal / 100 g
Mga tanong tungkol sa Kingfish, fillet, flesh, fresh, pan-fried with canola oil
Ilang calories ang nasa 100 g ng Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
Ang 100 g ng Kingfish, fillet, flesh, fresh, pan-fried with canola oil ay may 132 kcal, 28 g na protina, 0 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 50 g ng Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
Ang 50 g ng Kingfish, fillet, flesh, fresh, pan-fried with canola oil ay may 66 kcal, 14 g na protina, 0 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
Ang 150 g ng Kingfish, fillet, flesh, fresh, pan-fried with canola oil ay may 198 kcal, 42 g na protina, 0 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 200 g ng Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
Ang 200 g ng Kingfish, fillet, flesh, fresh, pan-fried with canola oil ay may 264 kcal, 56 g na protina, 0 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 250 g ng Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
Ang 250 g ng Kingfish, fillet, flesh, fresh, pan-fried with canola oil ay may 330 kcal, 70 g na protina, 0 g na carbohydrate at 5.1 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1067 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
