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Kahawai, fillet, flesh, fresh, pan-fried with canola oil

Calories at mga nutrisyon

142
calorieskcal bawat 100 g
Protina29 g
Carbs0 g
Taba3 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 142 kcal —
  • Protina 29 g 57%
  • Carbohydrate 0 g 0%
  • Taba 3 g 4%
  • Saturated fat 0.5 g 3%
  • Hibla 0 g 0%
  • Asukal 0 g —
  • Sodium 70 mg 3%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 0 µg 0%
  • Bitamina C 0 mg 0%
  • Bitamina D 5.5 µg 28%
  • Bitamina E 0.47 mg 3%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.2 mg 15%
  • Niacin (B3) 14 mg 88%
  • Bitamina B6 1.5 mg 88%
  • Folate (B9) 10 µg 3%
  • Bitamina B12 5.1 µg 213%

Mga mineral

  • Calcium 8 mg 1%
  • Iron 1.4 mg 8%
  • Phosphorus 310 mg 25%
  • Potassium 510 mg 11%
  • Zinc 0.58 mg 5%
  • Selenium 55 µg 100%
  • Iodine 36 µg 24%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g14229 g0 g3 g
50 g50 g7114 g0 g1.5 g
150 g150 g21343 g0 g4.5 g
200 g200 g28457 g0 g6 g
250 g250 g35571 g0 g7.5 g

Mga tanong tungkol sa Kahawai, fillet, flesh, fresh, pan-fried with canola oil

Ilang calories ang nasa 100 g ng Kahawai, fillet, flesh, fresh, pan-fried with canola oil?

Ang 100 g ng Kahawai, fillet, flesh, fresh, pan-fried with canola oil ay may 142 kcal, 29 g na protina, 0 g na carbohydrate at 3 g na taba.

Ilang calories ang nasa 50 g ng Kahawai, fillet, flesh, fresh, pan-fried with canola oil?

Ang 50 g ng Kahawai, fillet, flesh, fresh, pan-fried with canola oil ay may 71 kcal, 14 g na protina, 0 g na carbohydrate at 1.5 g na taba.

Ilang calories ang nasa 150 g ng Kahawai, fillet, flesh, fresh, pan-fried with canola oil?

Ang 150 g ng Kahawai, fillet, flesh, fresh, pan-fried with canola oil ay may 213 kcal, 43 g na protina, 0 g na carbohydrate at 4.5 g na taba.

Ilang calories ang nasa 200 g ng Kahawai, fillet, flesh, fresh, pan-fried with canola oil?

Ang 200 g ng Kahawai, fillet, flesh, fresh, pan-fried with canola oil ay may 284 kcal, 57 g na protina, 0 g na carbohydrate at 6 g na taba.

Ilang calories ang nasa 250 g ng Kahawai, fillet, flesh, fresh, pan-fried with canola oil?

Ang 250 g ng Kahawai, fillet, flesh, fresh, pan-fried with canola oil ay may 355 kcal, 71 g na protina, 0 g na carbohydrate at 7.5 g na taba.

Pinagmulan: FOODfiles (New Zealand) K1054 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla