Alamin ang laman ng plato mo
Tarakihi, fillet, flesh, fresh, pan-fried with canola oil
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 164 kcal —
- Protina 29 g 58%
- Carbohydrate 0 g 0%
- Taba 5.2 g 7%
- Saturated fat 0.6 g 3%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 83 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 2.9 µg 14%
- Bitamina E 1.2 mg 8%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 11 mg 69%
- Bitamina B6 0.88 mg 52%
- Folate (B9) 7 µg 2%
- Bitamina B12 1.6 µg 67%
Mga mineral
- Calcium 14 mg 1%
- Iron 0.27 mg 2%
- Phosphorus 240 mg 19%
- Potassium 430 mg 9%
- Zinc 0.36 mg 3%
- Selenium 67 µg 122%
- Iodine 36 µg 24%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 29 g | 0 g | 5.2 g |
| 50 g | 50 g | 82 | 15 g | 0 g | 2.6 g |
| 150 g | 150 g | 246 | 44 g | 0 g | 7.7 g |
| 200 g | 200 g | 328 | 58 g | 0 g | 10 g |
| 250 g | 250 g | 410 | 73 g | 0 g | 13 g |
Mga kahawig na pagkain
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Tarakihi fillet flesh poached or simmered129 kcal / 100 g
- Hoki fillet flesh pan-fried with oil134 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
Mga tanong tungkol sa Tarakihi, fillet, flesh, fresh, pan-fried with canola oil
Ilang calories ang nasa 100 g ng Tarakihi, fillet, flesh, fresh, pan-fried with canola oil?
Ang 100 g ng Tarakihi, fillet, flesh, fresh, pan-fried with canola oil ay may 164 kcal, 29 g na protina, 0 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 50 g ng Tarakihi, fillet, flesh, fresh, pan-fried with canola oil?
Ang 50 g ng Tarakihi, fillet, flesh, fresh, pan-fried with canola oil ay may 82 kcal, 15 g na protina, 0 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Tarakihi, fillet, flesh, fresh, pan-fried with canola oil?
Ang 150 g ng Tarakihi, fillet, flesh, fresh, pan-fried with canola oil ay may 246 kcal, 44 g na protina, 0 g na carbohydrate at 7.7 g na taba.
Ilang calories ang nasa 200 g ng Tarakihi, fillet, flesh, fresh, pan-fried with canola oil?
Ang 200 g ng Tarakihi, fillet, flesh, fresh, pan-fried with canola oil ay may 328 kcal, 58 g na protina, 0 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 250 g ng Tarakihi, fillet, flesh, fresh, pan-fried with canola oil?
Ang 250 g ng Tarakihi, fillet, flesh, fresh, pan-fried with canola oil ay may 410 kcal, 73 g na protina, 0 g na carbohydrate at 13 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1043 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
