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Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added

Calories at mga nutrisyon

134
calorieskcal bawat 100 g
Protina21 g
Carbs0 g
Taba5.4 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 134 kcal —
  • Protina 21 g 42%
  • Carbohydrate 0 g 0%
  • Taba 5.4 g 7%
  • Saturated fat 0.8 g 4%
  • Hibla 0 g 0%
  • Asukal 0 g —
  • Sodium 74 mg 3%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 13 µg 1%
  • Bitamina C 0 mg 0%
  • Bitamina D 1 µg 5%
  • Bitamina E 0.79 mg 5%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.07 mg 5%
  • Niacin (B3) 2.2 mg 14%
  • Bitamina B6 0.14 mg 8%
  • Folate (B9) 0 µg 0%
  • Bitamina B12 0.26 µg 11%

Mga mineral

  • Calcium 14 mg 1%
  • Iron 0.17 mg 1%
  • Phosphorus 194 mg 16%
  • Potassium 366 mg 8%
  • Zinc 0.31 mg 3%
  • Selenium 57 µg 104%
  • Iodine 6.2 µg 4%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g13421 g0 g5.4 g
50 g50 g6711 g0 g2.7 g
150 g150 g20132 g0 g8.1 g
200 g200 g26842 g0 g11 g
250 g250 g33553 g0 g14 g

Mga tanong tungkol sa Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added

Ilang calories ang nasa 100 g ng Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added?

Ang 100 g ng Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added ay may 134 kcal, 21 g na protina, 0 g na carbohydrate at 5.4 g na taba.

Ilang calories ang nasa 50 g ng Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added?

Ang 50 g ng Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added ay may 67 kcal, 11 g na protina, 0 g na carbohydrate at 2.7 g na taba.

Ilang calories ang nasa 150 g ng Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added?

Ang 150 g ng Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added ay may 201 kcal, 32 g na protina, 0 g na carbohydrate at 8.1 g na taba.

Ilang calories ang nasa 200 g ng Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added?

Ang 200 g ng Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added ay may 268 kcal, 42 g na protina, 0 g na carbohydrate at 11 g na taba.

Ilang calories ang nasa 250 g ng Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added?

Ang 250 g ng Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added ay may 335 kcal, 53 g na protina, 0 g na carbohydrate at 14 g na taba.

Pinagmulan: FOODfiles (New Zealand) K1014 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla