Alamin ang laman ng plato mo
Gurnard, fillet, flesh, fresh, pan-fried with canola oil
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 124 kcal —
- Protina 24 g 49%
- Carbohydrate 0 g 0%
- Taba 2.8 g 4%
- Saturated fat 0.3 g 2%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 370 mg 16%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 1 µg 5%
- Bitamina E 0.45 mg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 11 mg 69%
- Bitamina B6 0.66 mg 39%
- Folate (B9) 6 µg 2%
- Bitamina B12 1.3 µg 54%
Mga mineral
- Calcium 9 mg 1%
- Iron 0.18 mg 1%
- Phosphorus 260 mg 21%
- Potassium 500 mg 11%
- Zinc 0.31 mg 3%
- Selenium 51 µg 93%
- Iodine 24 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 24 g | 0 g | 2.8 g |
| 50 g | 50 g | 62 | 12 g | 0 g | 1.4 g |
| 150 g | 150 g | 186 | 37 g | 0 g | 4.2 g |
| 200 g | 200 g | 248 | 49 g | 0 g | 5.6 g |
| 250 g | 250 g | 310 | 61 g | 0 g | 7 g |
Mga kahawig na pagkain
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Gurnard fillet flesh poached or simmered110 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Mga tanong tungkol sa Gurnard, fillet, flesh, fresh, pan-fried with canola oil
Ilang calories ang nasa 100 g ng Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
Ang 100 g ng Gurnard, fillet, flesh, fresh, pan-fried with canola oil ay may 124 kcal, 24 g na protina, 0 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 50 g ng Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
Ang 50 g ng Gurnard, fillet, flesh, fresh, pan-fried with canola oil ay may 62 kcal, 12 g na protina, 0 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 150 g ng Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
Ang 150 g ng Gurnard, fillet, flesh, fresh, pan-fried with canola oil ay may 186 kcal, 37 g na protina, 0 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 200 g ng Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
Ang 200 g ng Gurnard, fillet, flesh, fresh, pan-fried with canola oil ay may 248 kcal, 49 g na protina, 0 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 250 g ng Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
Ang 250 g ng Gurnard, fillet, flesh, fresh, pan-fried with canola oil ay may 310 kcal, 61 g na protina, 0 g na carbohydrate at 7 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1046 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
