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Snapper, fillet, flesh, fresh, pan-fried with canola oil

Calories at mga nutrisyon

136
calorieskcal bawat 100 g
Protina26 g
Carbs0 g
Taba3.4 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 136 kcal —
  • Protina 26 g 52%
  • Carbohydrate 0 g 0%
  • Taba 3.4 g 4%
  • Saturated fat 0.6 g 3%
  • Hibla 0 g 0%
  • Asukal 0 g —
  • Sodium 76 mg 3%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 0 µg 0%
  • Bitamina C 0 mg 0%
  • Bitamina D 0.95 µg 5%
  • Bitamina E 0.75 mg 5%
  • Thiamin (B1) 0.33 mg 28%
  • Riboflavin (B2) 0.1 mg 8%
  • Niacin (B3) 11 mg 69%
  • Bitamina B6 0.34 mg 20%
  • Folate (B9) 14 µg 4%
  • Bitamina B12 1.1 µg 46%

Mga mineral

  • Calcium 12 mg 1%
  • Iron 0.25 mg 1%
  • Phosphorus 310 mg 25%
  • Potassium 580 mg 12%
  • Zinc 0.46 mg 4%
  • Selenium 62 µg 113%
  • Iodine 28 µg 19%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g13626 g0 g3.4 g
50 g50 g6813 g0 g1.7 g
150 g150 g20439 g0 g5.2 g
200 g200 g27252 g0 g6.9 g
250 g250 g34065 g0 g8.6 g

Mga tanong tungkol sa Snapper, fillet, flesh, fresh, pan-fried with canola oil

Ilang calories ang nasa 100 g ng Snapper, fillet, flesh, fresh, pan-fried with canola oil?

Ang 100 g ng Snapper, fillet, flesh, fresh, pan-fried with canola oil ay may 136 kcal, 26 g na protina, 0 g na carbohydrate at 3.4 g na taba.

Ilang calories ang nasa 50 g ng Snapper, fillet, flesh, fresh, pan-fried with canola oil?

Ang 50 g ng Snapper, fillet, flesh, fresh, pan-fried with canola oil ay may 68 kcal, 13 g na protina, 0 g na carbohydrate at 1.7 g na taba.

Ilang calories ang nasa 150 g ng Snapper, fillet, flesh, fresh, pan-fried with canola oil?

Ang 150 g ng Snapper, fillet, flesh, fresh, pan-fried with canola oil ay may 204 kcal, 39 g na protina, 0 g na carbohydrate at 5.2 g na taba.

Ilang calories ang nasa 200 g ng Snapper, fillet, flesh, fresh, pan-fried with canola oil?

Ang 200 g ng Snapper, fillet, flesh, fresh, pan-fried with canola oil ay may 272 kcal, 52 g na protina, 0 g na carbohydrate at 6.9 g na taba.

Ilang calories ang nasa 250 g ng Snapper, fillet, flesh, fresh, pan-fried with canola oil?

Ang 250 g ng Snapper, fillet, flesh, fresh, pan-fried with canola oil ay may 340 kcal, 65 g na protina, 0 g na carbohydrate at 8.6 g na taba.

Pinagmulan: FOODfiles (New Zealand) K1035 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla