Alamin ang laman ng plato mo
Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 256 kcal —
- Protina 19 g 37%
- Carbohydrate 8 g 3%
- Taba 16 g 21%
- Saturated fat 1.5 g 7%
- Hibla 1.1 g 4%
- Asukal 0.2 g —
- Sodium 153 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0.52 µg 3%
- Bitamina E 2.6 mg 17%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 6.9 mg 43%
- Bitamina B6 0.5 mg 29%
- Folate (B9) 10 µg 3%
- Bitamina B12 1.1 µg 46%
Mga mineral
- Calcium 56 mg 4%
- Iron 0.32 mg 2%
- Phosphorus 300 mg 24%
- Potassium 420 mg 9%
- Zinc 0.36 mg 3%
- Selenium 39 µg 71%
- Iodine 25 µg 17%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 19 g | 8 g | 16 g |
| 50 g | 50 g | 128 | 9.3 g | 4 g | 8.2 g |
| 150 g | 150 g | 384 | 28 g | 12 g | 25 g |
| 200 g | 200 g | 512 | 37 g | 16 g | 33 g |
| 250 g | 250 g | 640 | 46 g | 20 g | 41 g |
Mga kahawig na pagkain
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil234 kcal / 100 g
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Orange roughy flesh deep-fried190 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
Mga tanong tungkol sa Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil
Ilang calories ang nasa 100 g ng Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
Ang 100 g ng Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil ay may 256 kcal, 19 g na protina, 8 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 50 g ng Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
Ang 50 g ng Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil ay may 128 kcal, 9.3 g na protina, 4 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 150 g ng Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
Ang 150 g ng Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil ay may 384 kcal, 28 g na protina, 12 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 200 g ng Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
Ang 200 g ng Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil ay may 512 kcal, 37 g na protina, 16 g na carbohydrate at 33 g na taba.
Ilang calories ang nasa 250 g ng Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
Ang 250 g ng Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil ay may 640 kcal, 46 g na protina, 20 g na carbohydrate at 41 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1040 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
