Alamin ang laman ng plato mo
Orange roughy, flesh, deep-fried
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 190 kcal —
- Protina 23 g 45%
- Carbohydrate 0.3 g 0%
- Taba 11 g 14%
- Saturated fat 1.4 g 7%
- Hibla 0 g 0%
- Asukal 0.3 g —
- Sodium 74 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 70 µg 8%
- Bitamina C 0 mg 0%
- Bitamina D 3 µg 15%
- Bitamina E 0.42 mg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 5.7 mg 36%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 5 µg 1%
- Bitamina B12 0.5 µg 21%
Mga mineral
- Calcium 15 mg 1%
- Iron 1.9 mg 11%
- Phosphorus 207 mg 17%
- Potassium 412 mg 9%
- Zinc 0.34 mg 3%
- Selenium 110 µg 200%
- Iodine 43 µg 29%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 23 g | 0.3 g | 11 g |
| 50 g | 50 g | 95 | 11 g | 0.1 g | 5.5 g |
| 150 g | 150 g | 285 | 34 g | 0.4 g | 17 g |
| 200 g | 200 g | 380 | 45 g | 0.6 g | 22 g |
| 250 g | 250 g | 475 | 57 g | 0.7 g | 28 g |
Mga kahawig na pagkain
- Orange roughy flesh175 kcal / 100 g
- Snapper fillet flesh battered deep-fried in canola oil256 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil234 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Hoki fillet flesh pan-fried with oil134 kcal / 100 g
Mga tanong tungkol sa Orange roughy, flesh, deep-fried
Ilang calories ang nasa 100 g ng Orange roughy, flesh, deep-fried?
Ang 100 g ng Orange roughy, flesh, deep-fried ay may 190 kcal, 23 g na protina, 0.3 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Orange roughy, flesh, deep-fried?
Ang 50 g ng Orange roughy, flesh, deep-fried ay may 95 kcal, 11 g na protina, 0.1 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 150 g ng Orange roughy, flesh, deep-fried?
Ang 150 g ng Orange roughy, flesh, deep-fried ay may 285 kcal, 34 g na protina, 0.4 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 200 g ng Orange roughy, flesh, deep-fried?
Ang 200 g ng Orange roughy, flesh, deep-fried ay may 380 kcal, 45 g na protina, 0.6 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 250 g ng Orange roughy, flesh, deep-fried?
Ang 250 g ng Orange roughy, flesh, deep-fried ay may 475 kcal, 57 g na protina, 0.7 g na carbohydrate at 28 g na taba.
Pinagmulan: FOODfiles (New Zealand) K79 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
