Alamin ang laman ng plato mo
Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 221 kcal —
- Protina 20 g 41%
- Carbohydrate 11 g 4%
- Taba 10 g 13%
- Saturated fat 1.1 g 5%
- Hibla 2 g 7%
- Asukal 1 g —
- Sodium 91 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 6 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.64 µg 3%
- Bitamina E 1.7 mg 11%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.7 mg 48%
- Bitamina B6 0.38 mg 22%
- Folate (B9) 19 µg 5%
- Bitamina B12 1.1 µg 46%
Mga mineral
- Calcium 17 mg 1%
- Iron 0.54 mg 3%
- Phosphorus 250 mg 20%
- Potassium 440 mg 9%
- Zinc 0.51 mg 5%
- Selenium 32 µg 58%
- Iodine 23 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 20 g | 11 g | 10 g |
| 50 g | 50 g | 111 | 10 g | 5.4 g | 5.2 g |
| 150 g | 150 g | 332 | 31 g | 16 g | 16 g |
| 200 g | 200 g | 442 | 41 g | 22 g | 21 g |
| 250 g | 250 g | 553 | 51 g | 27 g | 26 g |
Mga kahawig na pagkain
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Snapper fillet flesh battered deep-fried in canola oil256 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil234 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Fillet crumbed206 kcal / 100 g
- Orange roughy flesh deep-fried190 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
Mga tanong tungkol sa Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil
Ilang calories ang nasa 100 g ng Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
Ang 100 g ng Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil ay may 221 kcal, 20 g na protina, 11 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 50 g ng Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
Ang 50 g ng Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil ay may 111 kcal, 10 g na protina, 5.4 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 150 g ng Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
Ang 150 g ng Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil ay may 332 kcal, 31 g na protina, 16 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 200 g ng Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
Ang 200 g ng Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil ay may 442 kcal, 41 g na protina, 22 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 250 g ng Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
Ang 250 g ng Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil ay may 553 kcal, 51 g na protina, 27 g na carbohydrate at 26 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1039 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
