Alamin ang laman ng plato mo
Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 234 kcal —
- Protina 23 g 46%
- Carbohydrate 7.4 g 3%
- Taba 12 g 16%
- Saturated fat 1 g 5%
- Hibla 1.8 g 6%
- Asukal 0.2 g —
- Sodium 154 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 8 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 2 mg 13%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 9.4 mg 59%
- Bitamina B6 0.54 mg 32%
- Folate (B9) 1 µg 0%
- Bitamina B12 0.06 µg 3%
Mga mineral
- Calcium 51 mg 4%
- Iron 0.32 mg 2%
- Phosphorus 290 mg 23%
- Potassium 370 mg 8%
- Zinc 0.33 mg 3%
- Selenium 32 µg 58%
- Iodine 8.1 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 23 g | 7.4 g | 12 g |
| 50 g | 50 g | 117 | 12 g | 3.7 g | 6.1 g |
| 150 g | 150 g | 351 | 35 g | 11 g | 18 g |
| 200 g | 200 g | 468 | 46 g | 15 g | 24 g |
| 250 g | 250 g | 585 | 58 g | 19 g | 30 g |
Mga kahawig na pagkain
- Snapper fillet flesh battered deep-fried in canola oil256 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Orange roughy flesh deep-fried190 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Freshwater filet breaded250 kcal / 100 g
Mga tanong tungkol sa Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil
Ilang calories ang nasa 100 g ng Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
Ang 100 g ng Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil ay may 234 kcal, 23 g na protina, 7.4 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 50 g ng Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
Ang 50 g ng Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil ay may 117 kcal, 12 g na protina, 3.7 g na carbohydrate at 6.1 g na taba.
Ilang calories ang nasa 150 g ng Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
Ang 150 g ng Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil ay may 351 kcal, 35 g na protina, 11 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 200 g ng Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
Ang 200 g ng Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil ay may 468 kcal, 46 g na protina, 15 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 250 g ng Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
Ang 250 g ng Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil ay may 585 kcal, 58 g na protina, 19 g na carbohydrate at 30 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1049 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
