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Snapper, fillet, flesh, fresh, baked without oil
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 116 kcal —
- Protina 25 g 50%
- Carbohydrate 0 g 0%
- Taba 1.5 g 2%
- Saturated fat 0.4 g 2%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 81 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0.91 µg 5%
- Bitamina E 0.54 mg 4%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 10 mg 63%
- Bitamina B6 0.48 mg 28%
- Folate (B9) 14 µg 4%
- Bitamina B12 1.1 µg 46%
Mga mineral
- Calcium 10 mg 1%
- Iron 0.23 mg 1%
- Phosphorus 280 mg 22%
- Potassium 530 mg 11%
- Zinc 0.41 mg 4%
- Selenium 45 µg 82%
- Iodine 28 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 25 g | 0 g | 1.5 g |
| 50 g | 50 g | 58 | 13 g | 0 g | 0.8 g |
| 150 g | 150 g | 174 | 38 g | 0 g | 2.3 g |
| 200 g | 200 g | 232 | 50 g | 0 g | 3 g |
| 250 g | 250 g | 290 | 63 g | 0 g | 3.8 g |
Mga kahawig na pagkain
- Snapper fillet flesh steamed or microwaved103 kcal / 100 g
- Snapper fillet flesh poached or simmered106 kcal / 100 g
- Orange roughy flesh175 kcal / 100 g
- Flounder flesh127 kcal / 100 g
- Salmon king fillet skin & bones removed baked without fat new zealand294 kcal / 100 g
- Kahawai fillet flesh baked with canola oil131 kcal / 100 g
Mga tanong tungkol sa Snapper, fillet, flesh, fresh, baked without oil
Ilang calories ang nasa 100 g ng Snapper, fillet, flesh, fresh, baked without oil?
Ang 100 g ng Snapper, fillet, flesh, fresh, baked without oil ay may 116 kcal, 25 g na protina, 0 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 50 g ng Snapper, fillet, flesh, fresh, baked without oil?
Ang 50 g ng Snapper, fillet, flesh, fresh, baked without oil ay may 58 kcal, 13 g na protina, 0 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 150 g ng Snapper, fillet, flesh, fresh, baked without oil?
Ang 150 g ng Snapper, fillet, flesh, fresh, baked without oil ay may 174 kcal, 38 g na protina, 0 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 200 g ng Snapper, fillet, flesh, fresh, baked without oil?
Ang 200 g ng Snapper, fillet, flesh, fresh, baked without oil ay may 232 kcal, 50 g na protina, 0 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 250 g ng Snapper, fillet, flesh, fresh, baked without oil?
Ang 250 g ng Snapper, fillet, flesh, fresh, baked without oil ay may 290 kcal, 63 g na protina, 0 g na carbohydrate at 3.8 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1036 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
