Alamin ang laman ng plato mo
Snapper, fillet, flesh, fresh, steamed or microwaved
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 103 kcal —
- Protina 22 g 45%
- Carbohydrate 0 g 0%
- Taba 1.4 g 2%
- Saturated fat 0.4 g 2%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 60 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 1.1 µg 6%
- Bitamina E 0.57 mg 4%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 9.8 mg 61%
- Bitamina B6 0.35 mg 21%
- Folate (B9) 6 µg 2%
- Bitamina B12 0.95 µg 40%
Mga mineral
- Calcium 9 mg 1%
- Iron 0.19 mg 1%
- Phosphorus 270 mg 22%
- Potassium 510 mg 11%
- Zinc 0.37 mg 3%
- Selenium 67 µg 122%
- Iodine 32 µg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 22 g | 0 g | 1.4 g |
| 50 g | 50 g | 52 | 11 g | 0 g | 0.7 g |
| 150 g | 150 g | 155 | 34 g | 0 g | 2.1 g |
| 200 g | 200 g | 206 | 45 g | 0 g | 2.8 g |
| 250 g | 250 g | 258 | 56 g | 0 g | 3.5 g |
Mga kahawig na pagkain
- Snapper fillet flesh poached or simmered106 kcal / 100 g
- Snapper fillet flesh baked without oil116 kcal / 100 g
- Kahawai fillet flesh steamed or microwaved131 kcal / 100 g
- Salmon king fillet skin & bones removed new zealand308 kcal / 100 g
- Gurnard fillet flesh poached or simmered110 kcal / 100 g
- Tarakihi fillet flesh poached or simmered129 kcal / 100 g
- Flounder filet78 kcal / 100 g
Mga tanong tungkol sa Snapper, fillet, flesh, fresh, steamed or microwaved
Ilang calories ang nasa 100 g ng Snapper, fillet, flesh, fresh, steamed or microwaved?
Ang 100 g ng Snapper, fillet, flesh, fresh, steamed or microwaved ay may 103 kcal, 22 g na protina, 0 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 50 g ng Snapper, fillet, flesh, fresh, steamed or microwaved?
Ang 50 g ng Snapper, fillet, flesh, fresh, steamed or microwaved ay may 52 kcal, 11 g na protina, 0 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Snapper, fillet, flesh, fresh, steamed or microwaved?
Ang 150 g ng Snapper, fillet, flesh, fresh, steamed or microwaved ay may 155 kcal, 34 g na protina, 0 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 200 g ng Snapper, fillet, flesh, fresh, steamed or microwaved?
Ang 200 g ng Snapper, fillet, flesh, fresh, steamed or microwaved ay may 206 kcal, 45 g na protina, 0 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 250 g ng Snapper, fillet, flesh, fresh, steamed or microwaved?
Ang 250 g ng Snapper, fillet, flesh, fresh, steamed or microwaved ay may 258 kcal, 56 g na protina, 0 g na carbohydrate at 3.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1037 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
