Alamin ang laman ng plato mo
Kahawai, fillet, flesh, fresh, steamed or microwaved
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 131 kcal —
- Protina 27 g 54%
- Carbohydrate 0 g 0%
- Taba 2.5 g 3%
- Saturated fat 0.7 g 3%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 62 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 5.2 µg 26%
- Bitamina E 0.37 mg 2%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 12 mg 75%
- Bitamina B6 1.1 mg 65%
- Folate (B9) 13 µg 3%
- Bitamina B12 5.6 µg 233%
Mga mineral
- Calcium 6 mg 0%
- Iron 1.5 mg 8%
- Phosphorus 260 mg 21%
- Potassium 410 mg 9%
- Zinc 0.6 mg 5%
- Selenium 63 µg 115%
- Iodine 48 µg 32%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 27 g | 0 g | 2.5 g |
| 50 g | 50 g | 66 | 13 g | 0 g | 1.3 g |
| 150 g | 150 g | 197 | 40 g | 0 g | 3.8 g |
| 200 g | 200 g | 262 | 54 g | 0 g | 5 g |
| 250 g | 250 g | 328 | 67 g | 0 g | 6.3 g |
Mga kahawig na pagkain
- Kahawai fillet flesh poached or simmered128 kcal / 100 g
- Kahawai fillet flesh baked with canola oil131 kcal / 100 g
- Tarakihi fillet flesh poached or simmered129 kcal / 100 g
- Snapper fillet flesh steamed or microwaved103 kcal / 100 g
- Salmon king fillet skin & bones removed new zealand308 kcal / 100 g
- White flesh steamed or poached133 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
Mga tanong tungkol sa Kahawai, fillet, flesh, fresh, steamed or microwaved
Ilang calories ang nasa 100 g ng Kahawai, fillet, flesh, fresh, steamed or microwaved?
Ang 100 g ng Kahawai, fillet, flesh, fresh, steamed or microwaved ay may 131 kcal, 27 g na protina, 0 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 50 g ng Kahawai, fillet, flesh, fresh, steamed or microwaved?
Ang 50 g ng Kahawai, fillet, flesh, fresh, steamed or microwaved ay may 66 kcal, 13 g na protina, 0 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng Kahawai, fillet, flesh, fresh, steamed or microwaved?
Ang 150 g ng Kahawai, fillet, flesh, fresh, steamed or microwaved ay may 197 kcal, 40 g na protina, 0 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 200 g ng Kahawai, fillet, flesh, fresh, steamed or microwaved?
Ang 200 g ng Kahawai, fillet, flesh, fresh, steamed or microwaved ay may 262 kcal, 54 g na protina, 0 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 250 g ng Kahawai, fillet, flesh, fresh, steamed or microwaved?
Ang 250 g ng Kahawai, fillet, flesh, fresh, steamed or microwaved ay may 328 kcal, 67 g na protina, 0 g na carbohydrate at 6.3 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1058 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
