Alamin ang laman ng plato mo
Fish, white flesh, boiled, microwaved, steamed or poached
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 133 kcal —
- Protina 23 g 46%
- Carbohydrate 0 g 0%
- Taba 4.5 g 6%
- Saturated fat 1.1 g 5%
- Hibla 0 g 0%
- Asukal 0 g —
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 23 g | 0 g | 4.5 g |
| 50 g | 50 g | 67 | 11 g | 0 g | 2.3 g |
| 150 g | 150 g | 200 | 34 g | 0 g | 6.8 g |
| 200 g | 200 g | 266 | 46 g | 0 g | 9 g |
| 250 g | 250 g | 333 | 57 g | 0 g | 11 g |
Mga kahawig na pagkain
- White flesh grilled or bbq'd no added fat142 kcal / 100 g
- White flesh not further defined108 kcal / 100 g
- Cod filet74 kcal / 100 g
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
- Kahawai fillet flesh steamed or microwaved131 kcal / 100 g
- Trout115 kcal / 100 g
- Snapper fillet flesh poached or simmered106 kcal / 100 g
- Tarakihi fillet flesh poached or simmered129 kcal / 100 g
Mga tanong tungkol sa Fish, white flesh, boiled, microwaved, steamed or poached
Ilang calories ang nasa 100 g ng Fish, white flesh, boiled, microwaved, steamed or poached?
Ang 100 g ng Fish, white flesh, boiled, microwaved, steamed or poached ay may 133 kcal, 23 g na protina, 0 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 50 g ng Fish, white flesh, boiled, microwaved, steamed or poached?
Ang 50 g ng Fish, white flesh, boiled, microwaved, steamed or poached ay may 67 kcal, 11 g na protina, 0 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 150 g ng Fish, white flesh, boiled, microwaved, steamed or poached?
Ang 150 g ng Fish, white flesh, boiled, microwaved, steamed or poached ay may 200 kcal, 34 g na protina, 0 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 200 g ng Fish, white flesh, boiled, microwaved, steamed or poached?
Ang 200 g ng Fish, white flesh, boiled, microwaved, steamed or poached ay may 266 kcal, 46 g na protina, 0 g na carbohydrate at 9 g na taba.
Ilang calories ang nasa 250 g ng Fish, white flesh, boiled, microwaved, steamed or poached?
Ang 250 g ng Fish, white flesh, boiled, microwaved, steamed or poached ay may 333 kcal, 57 g na protina, 0 g na carbohydrate at 11 g na taba.
Pinagmulan: ausnut F003952 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
