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White fish, pangasius/hake/tilapia, average, boiled without salt

Calories at mga nutrisyon

88
calorieskcal bawat 100 g
Protina19 g
Carbs0 g
Taba1.3 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 88 kcal —
  • Protina 19 g 38%
  • Carbohydrate 0 g 0%
  • Taba 1.3 g 2%
  • Saturated fat 0.4 g 2%
  • Hibla 0 g 0%
  • Asukal 0 g —
  • Sodium 79.5 mg 3%
  • Cholesterol 48.2 mg 16%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 6.9 µg 1%
  • Bitamina C 0 mg 0%
  • Bitamina D 4.3 µg 21%
  • Bitamina E 0.83 mg 6%
  • Bitamina K 0.83 µg 1%
  • Thiamin (B1) 0.03 mg 2%
  • Riboflavin (B2) 0.04 mg 3%
  • Niacin (B3) 2.8 mg 18%
  • Bitamina B6 0.2 mg 12%
  • Folate (B9) 11.1 µg 3%
  • Bitamina B12 0.83 µg 35%

Mga mineral

  • Calcium 9.9 mg 1%
  • Iron 0.32 mg 2%
  • Magnesium 31.1 mg 7%
  • Phosphorus 221 mg 18%
  • Potassium 359 mg 8%
  • Zinc 0.53 mg 5%
  • Copper 0.05 mg 6%
  • Manganese 0.04 mg 2%
  • Selenium 36.8 µg 67%
  • Iodine 3.8 µg 3%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g8819 g0 g1.3 g
50 g50 g449.4 g0 g0.6 g
150 g150 g13228 g0 g1.9 g
200 g200 g17638 g0 g2.5 g
250 g250 g22047 g0 g3.2 g

Mga tanong tungkol sa White fish, pangasius/hake/tilapia, average, boiled without salt

Ilang calories ang nasa 100 g ng White fish, pangasius/hake/tilapia, average, boiled without salt?

Ang 100 g ng White fish, pangasius/hake/tilapia, average, boiled without salt ay may 88 kcal, 19 g na protina, 0 g na carbohydrate at 1.3 g na taba.

Ilang calories ang nasa 50 g ng White fish, pangasius/hake/tilapia, average, boiled without salt?

Ang 50 g ng White fish, pangasius/hake/tilapia, average, boiled without salt ay may 44 kcal, 9.4 g na protina, 0 g na carbohydrate at 0.6 g na taba.

Ilang calories ang nasa 150 g ng White fish, pangasius/hake/tilapia, average, boiled without salt?

Ang 150 g ng White fish, pangasius/hake/tilapia, average, boiled without salt ay may 132 kcal, 28 g na protina, 0 g na carbohydrate at 1.9 g na taba.

Ilang calories ang nasa 200 g ng White fish, pangasius/hake/tilapia, average, boiled without salt?

Ang 200 g ng White fish, pangasius/hake/tilapia, average, boiled without salt ay may 176 kcal, 38 g na protina, 0 g na carbohydrate at 2.5 g na taba.

Ilang calories ang nasa 250 g ng White fish, pangasius/hake/tilapia, average, boiled without salt?

Ang 250 g ng White fish, pangasius/hake/tilapia, average, boiled without salt ay may 220 kcal, 47 g na protina, 0 g na carbohydrate at 3.2 g na taba.

Pinagmulan: Fineli (Finland) 33320 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla