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Fish, weighted average, boiled
Calories at mga nutrisyon
164
calorieskcal bawat 100 g
Protina21 g
Carbs0 g
Taba8.7 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 164 kcal —
- Protina 21 g 43%
- Carbohydrate 0 g 0%
- Taba 8.7 g 11%
- Saturated fat 1.8 g 9%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 50 mg 2%
- Cholesterol 68.8 mg 23%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 19.5 µg 2%
- Bitamina C 0.03 mg 0%
- Bitamina D 9.4 µg 47%
- Bitamina E 1.8 mg 12%
- Bitamina K 2.6 µg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.9 mg 49%
- Bitamina B6 0.54 mg 32%
- Folate (B9) 14.4 µg 4%
- Bitamina B12 4.8 µg 198%
Mga mineral
- Calcium 89.2 mg 7%
- Iron 0.67 mg 4%
- Magnesium 30.1 mg 7%
- Phosphorus 271 mg 22%
- Potassium 437 mg 9%
- Zinc 1 mg 9%
- Copper 0.08 mg 9%
- Manganese 0.04 mg 2%
- Selenium 28.5 µg 52%
- Iodine 49.7 µg 33%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 21 g | 0 g | 8.7 g |
| 50 g | 50 g | 82 | 11 g | 0 g | 4.3 g |
| 150 g | 150 g | 246 | 32 g | 0 g | 13 g |
| 200 g | 200 g | 328 | 43 g | 0 g | 17 g |
| 250 g | 250 g | 410 | 53 g | 0 g | 22 g |
Mga kahawig na pagkain
- Fish111 kcal / 100 g
- Weighted average167 kcal / 100 g
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
- Saithe91 kcal / 100 g
- Salmon/rainbow trout225 kcal / 100 g
- Cod boiled without salt87 kcal / 100 g
- Rainbow trout173 kcal / 100 g
- Flounder87 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- White fish pangasius/hake/tilapia oven-baked91 kcal / 100 g
Mga tanong tungkol sa Fish, weighted average, boiled
Ilang calories ang nasa 100 g ng Fish, weighted average, boiled?
Ang 100 g ng Fish, weighted average, boiled ay may 164 kcal, 21 g na protina, 0 g na carbohydrate at 8.7 g na taba.
Ilang calories ang nasa 50 g ng Fish, weighted average, boiled?
Ang 50 g ng Fish, weighted average, boiled ay may 82 kcal, 11 g na protina, 0 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 150 g ng Fish, weighted average, boiled?
Ang 150 g ng Fish, weighted average, boiled ay may 246 kcal, 32 g na protina, 0 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 200 g ng Fish, weighted average, boiled?
Ang 200 g ng Fish, weighted average, boiled ay may 328 kcal, 43 g na protina, 0 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 250 g ng Fish, weighted average, boiled?
Ang 250 g ng Fish, weighted average, boiled ay may 410 kcal, 53 g na protina, 0 g na carbohydrate at 22 g na taba.
Pinagmulan: Fineli (Finland) 33589 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
