Alamin ang laman ng plato mo
Salmon/rainbow trout, boiled, without salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 225 kcal —
- Protina 23 g 46%
- Carbohydrate 0 g 0%
- Taba 15 g 19%
- Saturated fat 2.9 g 14%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 61.3 mg 3%
- Cholesterol 77.7 mg 26%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 15.8 µg 2%
- Bitamina C 0 mg 0%
- Bitamina D 10.2 µg 51%
- Bitamina E 2.4 mg 16%
- Bitamina K 5.1 µg 4%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 10.1 mg 63%
- Bitamina B6 0.79 mg 46%
- Folate (B9) 12.1 µg 3%
- Bitamina B12 5.2 µg 218%
Mga mineral
- Calcium 94.3 mg 7%
- Iron 0.52 mg 3%
- Magnesium 32.3 mg 8%
- Phosphorus 323 mg 26%
- Potassium 523 mg 11%
- Zinc 0.59 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 25.5 µg 46%
- Iodine 58.1 µg 39%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 225 | 23 g | 0 g | 15 g |
| 50 g | 50 g | 113 | 11 g | 0 g | 7.4 g |
| 150 g | 150 g | 338 | 34 g | 0 g | 22 g |
| 200 g | 200 g | 450 | 46 g | 0 g | 30 g |
| 250 g | 250 g | 563 | 57 g | 0 g | 37 g |
Mga kahawig na pagkain
- Rainbow trout173 kcal / 100 g
- Saithe91 kcal / 100 g
- Cod boiled without salt87 kcal / 100 g
- Weighted average164 kcal / 100 g
- Fish111 kcal / 100 g
- Flounder87 kcal / 100 g
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
- Shrimp73 kcal / 100 g
- Trout115 kcal / 100 g
- Rainbow trout farmed171 kcal / 100 g
Mga tanong tungkol sa Salmon/rainbow trout, boiled, without salt
Ilang calories ang nasa 100 g ng Salmon/rainbow trout, boiled, without salt?
Ang 100 g ng Salmon/rainbow trout, boiled, without salt ay may 225 kcal, 23 g na protina, 0 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 50 g ng Salmon/rainbow trout, boiled, without salt?
Ang 50 g ng Salmon/rainbow trout, boiled, without salt ay may 113 kcal, 11 g na protina, 0 g na carbohydrate at 7.4 g na taba.
Ilang calories ang nasa 150 g ng Salmon/rainbow trout, boiled, without salt?
Ang 150 g ng Salmon/rainbow trout, boiled, without salt ay may 338 kcal, 34 g na protina, 0 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 200 g ng Salmon/rainbow trout, boiled, without salt?
Ang 200 g ng Salmon/rainbow trout, boiled, without salt ay may 450 kcal, 46 g na protina, 0 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa 250 g ng Salmon/rainbow trout, boiled, without salt?
Ang 250 g ng Salmon/rainbow trout, boiled, without salt ay may 563 kcal, 57 g na protina, 0 g na carbohydrate at 37 g na taba.
Pinagmulan: Fineli (Finland) 32205 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
