Alamin ang laman ng plato mo
Rainbow trout, boiled, without salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 173 kcal —
- Protina 19 g 38%
- Carbohydrate 0 g 0%
- Taba 11 g 14%
- Saturated fat 2.1 g 11%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 59.1 mg 3%
- Cholesterol 61 mg 20%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 22.9 µg 3%
- Bitamina C 0 mg 0%
- Bitamina D 8.9 µg 44%
- Bitamina E 1.6 mg 11%
- Bitamina K 4.5 µg 4%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 9.5 mg 60%
- Bitamina B6 0.53 mg 31%
- Folate (B9) 8.5 µg 2%
- Bitamina B12 5.1 µg 213%
Mga mineral
- Calcium 148 mg 11%
- Iron 0.46 mg 3%
- Magnesium 28.4 mg 7%
- Phosphorus 296 mg 24%
- Potassium 477 mg 10%
- Zinc 0.55 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 15.3 µg 28%
- Iodine 28.4 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 19 g | 0 g | 11 g |
| 50 g | 50 g | 87 | 9.5 g | 0 g | 5.4 g |
| 150 g | 150 g | 260 | 29 g | 0 g | 16 g |
| 200 g | 200 g | 346 | 38 g | 0 g | 22 g |
| 250 g | 250 g | 433 | 48 g | 0 g | 27 g |
Mga kahawig na pagkain
- Salmon/rainbow trout225 kcal / 100 g
- Saithe91 kcal / 100 g
- Rainbow trout fillet153 kcal / 100 g
- Rainbow trout99 kcal / 100 g
- Trout115 kcal / 100 g
- Weighted average164 kcal / 100 g
- Cod boiled without salt87 kcal / 100 g
- Flounder87 kcal / 100 g
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
- Fish111 kcal / 100 g
Mga tanong tungkol sa Rainbow trout, boiled, without salt
Ilang calories ang nasa 100 g ng Rainbow trout, boiled, without salt?
Ang 100 g ng Rainbow trout, boiled, without salt ay may 173 kcal, 19 g na protina, 0 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Rainbow trout, boiled, without salt?
Ang 50 g ng Rainbow trout, boiled, without salt ay may 87 kcal, 9.5 g na protina, 0 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 150 g ng Rainbow trout, boiled, without salt?
Ang 150 g ng Rainbow trout, boiled, without salt ay may 260 kcal, 29 g na protina, 0 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 200 g ng Rainbow trout, boiled, without salt?
Ang 200 g ng Rainbow trout, boiled, without salt ay may 346 kcal, 38 g na protina, 0 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 250 g ng Rainbow trout, boiled, without salt?
Ang 250 g ng Rainbow trout, boiled, without salt ay may 433 kcal, 48 g na protina, 0 g na carbohydrate at 27 g na taba.
Pinagmulan: Fineli (Finland) 32204 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
