Alamin ang laman ng plato mo
White fish, pangasius/hake/tilapia, average, oven-baked, without salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 91 kcal —
- Protina 20 g 39%
- Carbohydrate 0 g 0%
- Taba 1.3 g 2%
- Saturated fat 0.4 g 2%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 82.3 mg 4%
- Cholesterol 49.9 mg 17%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 7.1 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 4.4 µg 22%
- Bitamina E 0.86 mg 6%
- Bitamina K 0.86 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.9 mg 18%
- Bitamina B6 0.21 mg 12%
- Folate (B9) 12.4 µg 3%
- Bitamina B12 0.81 µg 34%
Mga mineral
- Calcium 10.2 mg 1%
- Iron 0.33 mg 2%
- Magnesium 32.2 mg 8%
- Phosphorus 229 mg 18%
- Potassium 371 mg 8%
- Zinc 0.55 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.04 mg 2%
- Selenium 38.1 µg 69%
- Iodine 3.9 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 20 g | 0 g | 1.3 g |
| 50 g | 50 g | 46 | 9.8 g | 0 g | 0.7 g |
| 150 g | 150 g | 137 | 29 g | 0 g | 2 g |
| 200 g | 200 g | 182 | 39 g | 0 g | 2.6 g |
| 250 g | 250 g | 228 | 49 g | 0 g | 3.3 g |
Mga kahawig na pagkain
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
- White fish pangasius/hake/tilapia77 kcal / 100 g
- Weighted average167 kcal / 100 g
- Pangasius fillet oven-baked75 kcal / 100 g
- Hake oven-baked85 kcal / 100 g
- Tilapia oven-baked130 kcal / 100 g
- Fish130 kcal / 100 g
- Pangasius breaded157 kcal / 100 g
- Saithe oven-baked93 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
Mga tanong tungkol sa White fish, pangasius/hake/tilapia, average, oven-baked, without salt
Ilang calories ang nasa 100 g ng White fish, pangasius/hake/tilapia, average, oven-baked, without salt?
Ang 100 g ng White fish, pangasius/hake/tilapia, average, oven-baked, without salt ay may 91 kcal, 20 g na protina, 0 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 50 g ng White fish, pangasius/hake/tilapia, average, oven-baked, without salt?
Ang 50 g ng White fish, pangasius/hake/tilapia, average, oven-baked, without salt ay may 46 kcal, 9.8 g na protina, 0 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng White fish, pangasius/hake/tilapia, average, oven-baked, without salt?
Ang 150 g ng White fish, pangasius/hake/tilapia, average, oven-baked, without salt ay may 137 kcal, 29 g na protina, 0 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 200 g ng White fish, pangasius/hake/tilapia, average, oven-baked, without salt?
Ang 200 g ng White fish, pangasius/hake/tilapia, average, oven-baked, without salt ay may 182 kcal, 39 g na protina, 0 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 250 g ng White fish, pangasius/hake/tilapia, average, oven-baked, without salt?
Ang 250 g ng White fish, pangasius/hake/tilapia, average, oven-baked, without salt ay may 228 kcal, 49 g na protina, 0 g na carbohydrate at 3.3 g na taba.
Pinagmulan: Fineli (Finland) 33337 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
