Alamin ang laman ng plato mo
Fish, weighted average, baked
Calories at mga nutrisyon
167
calorieskcal bawat 100 g
Protina22 g
Carbs0 g
Taba8.9 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 167 kcal —
- Protina 22 g 44%
- Carbohydrate 0 g 0%
- Taba 8.9 g 11%
- Saturated fat 1.8 g 9%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 423 mg 18%
- Cholesterol 70.4 mg 23%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 20 µg 2%
- Bitamina C 0.03 mg 0%
- Bitamina D 9.6 µg 48%
- Bitamina E 1.9 mg 13%
- Bitamina K 2.6 µg 2%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 8.1 mg 51%
- Bitamina B6 0.55 mg 32%
- Folate (B9) 14.7 µg 4%
- Bitamina B12 4.9 µg 203%
Mga mineral
- Calcium 92.7 mg 7%
- Iron 0.7 mg 4%
- Magnesium 31.2 mg 7%
- Phosphorus 278 mg 22%
- Potassium 447 mg 10%
- Zinc 1 mg 9%
- Copper 0.08 mg 9%
- Manganese 0.04 mg 2%
- Selenium 29.2 µg 53%
- Iodine 74.8 µg 50%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 22 g | 0 g | 8.9 g |
| 50 g | 50 g | 84 | 11 g | 0 g | 4.4 g |
| 150 g | 150 g | 251 | 33 g | 0 g | 13 g |
| 200 g | 200 g | 334 | 44 g | 0 g | 18 g |
| 250 g | 250 g | 418 | 55 g | 0 g | 22 g |
Mga kahawig na pagkain
- Weighted average197 kcal / 100 g
- Weighted average164 kcal / 100 g
- White fish pangasius/hake/tilapia oven-baked91 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
- Hake oven-baked85 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
- Tuna135 kcal / 100 g
- Rainbow trout99 kcal / 100 g
- Pangasius fillet oven-baked75 kcal / 100 g
Mga tanong tungkol sa Fish, weighted average, baked
Ilang calories ang nasa 100 g ng Fish, weighted average, baked?
Ang 100 g ng Fish, weighted average, baked ay may 167 kcal, 22 g na protina, 0 g na carbohydrate at 8.9 g na taba.
Ilang calories ang nasa 50 g ng Fish, weighted average, baked?
Ang 50 g ng Fish, weighted average, baked ay may 84 kcal, 11 g na protina, 0 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 150 g ng Fish, weighted average, baked?
Ang 150 g ng Fish, weighted average, baked ay may 251 kcal, 33 g na protina, 0 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 200 g ng Fish, weighted average, baked?
Ang 200 g ng Fish, weighted average, baked ay may 334 kcal, 44 g na protina, 0 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 250 g ng Fish, weighted average, baked?
Ang 250 g ng Fish, weighted average, baked ay may 418 kcal, 55 g na protina, 0 g na carbohydrate at 22 g na taba.
Pinagmulan: Fineli (Finland) 34480 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
