Alamin ang laman ng plato mo
Tarakihi, fillet, flesh, fresh, poached or simmered
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 129 kcal —
- Protina 26 g 51%
- Carbohydrate 0 g 0%
- Taba 2.8 g 4%
- Saturated fat 0.6 g 3%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 63 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 2.2 µg 11%
- Bitamina E 0.87 mg 6%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 8.2 mg 51%
- Bitamina B6 0.62 mg 36%
- Folate (B9) 5 µg 1%
- Bitamina B12 1.6 µg 67%
Mga mineral
- Calcium 14 mg 1%
- Iron 0.24 mg 1%
- Phosphorus 195 mg 16%
- Potassium 350 mg 7%
- Zinc 0.32 mg 3%
- Selenium 59 µg 107%
- Iodine 35 µg 23%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 26 g | 0 g | 2.8 g |
| 50 g | 50 g | 65 | 13 g | 0 g | 1.4 g |
| 150 g | 150 g | 194 | 38 g | 0 g | 4.2 g |
| 200 g | 200 g | 258 | 51 g | 0 g | 5.6 g |
| 250 g | 250 g | 323 | 64 g | 0 g | 7 g |
Mga kahawig na pagkain
- Kahawai fillet flesh poached or simmered128 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Snapper fillet flesh poached or simmered106 kcal / 100 g
- Gurnard fillet flesh poached or simmered110 kcal / 100 g
- Kahawai fillet flesh steamed or microwaved131 kcal / 100 g
- Salmon king fillet skin & bones removed new zealand308 kcal / 100 g
- Snapper fillet flesh steamed or microwaved103 kcal / 100 g
- White flesh steamed or poached133 kcal / 100 g
Mga tanong tungkol sa Tarakihi, fillet, flesh, fresh, poached or simmered
Ilang calories ang nasa 100 g ng Tarakihi, fillet, flesh, fresh, poached or simmered?
Ang 100 g ng Tarakihi, fillet, flesh, fresh, poached or simmered ay may 129 kcal, 26 g na protina, 0 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 50 g ng Tarakihi, fillet, flesh, fresh, poached or simmered?
Ang 50 g ng Tarakihi, fillet, flesh, fresh, poached or simmered ay may 65 kcal, 13 g na protina, 0 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 150 g ng Tarakihi, fillet, flesh, fresh, poached or simmered?
Ang 150 g ng Tarakihi, fillet, flesh, fresh, poached or simmered ay may 194 kcal, 38 g na protina, 0 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 200 g ng Tarakihi, fillet, flesh, fresh, poached or simmered?
Ang 200 g ng Tarakihi, fillet, flesh, fresh, poached or simmered ay may 258 kcal, 51 g na protina, 0 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 250 g ng Tarakihi, fillet, flesh, fresh, poached or simmered?
Ang 250 g ng Tarakihi, fillet, flesh, fresh, poached or simmered ay may 323 kcal, 64 g na protina, 0 g na carbohydrate at 7 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1044 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
