Alamin ang laman ng plato mo
Snapper, fillet, flesh, fresh, poached or simmered
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 106 kcal —
- Protina 23 g 47%
- Carbohydrate 0 g 0%
- Taba 1.3 g 2%
- Saturated fat 0.3 g 2%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 53 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0.84 µg 4%
- Bitamina E 0.56 mg 4%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 8.9 mg 56%
- Bitamina B6 0.44 mg 26%
- Folate (B9) 11 µg 3%
- Bitamina B12 1.2 µg 50%
Mga mineral
- Calcium 8 mg 1%
- Iron 0.21 mg 1%
- Phosphorus 240 mg 19%
- Potassium 450 mg 10%
- Zinc 0.38 mg 3%
- Selenium 51 µg 93%
- Iodine 38 µg 25%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 23 g | 0 g | 1.3 g |
| 50 g | 50 g | 53 | 12 g | 0 g | 0.6 g |
| 150 g | 150 g | 159 | 35 g | 0 g | 1.9 g |
| 200 g | 200 g | 212 | 47 g | 0 g | 2.6 g |
| 250 g | 250 g | 265 | 59 g | 0 g | 3.2 g |
Mga kahawig na pagkain
- Snapper fillet flesh steamed or microwaved103 kcal / 100 g
- Snapper fillet flesh baked without oil116 kcal / 100 g
- Tarakihi fillet flesh poached or simmered129 kcal / 100 g
- Gurnard fillet flesh poached or simmered110 kcal / 100 g
- Kahawai fillet flesh poached or simmered128 kcal / 100 g
- Orange roughy flesh175 kcal / 100 g
- White flesh steamed or poached133 kcal / 100 g
- Salmon king fillet skin & bones removed new zealand308 kcal / 100 g
Mga tanong tungkol sa Snapper, fillet, flesh, fresh, poached or simmered
Ilang calories ang nasa 100 g ng Snapper, fillet, flesh, fresh, poached or simmered?
Ang 100 g ng Snapper, fillet, flesh, fresh, poached or simmered ay may 106 kcal, 23 g na protina, 0 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 50 g ng Snapper, fillet, flesh, fresh, poached or simmered?
Ang 50 g ng Snapper, fillet, flesh, fresh, poached or simmered ay may 53 kcal, 12 g na protina, 0 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Snapper, fillet, flesh, fresh, poached or simmered?
Ang 150 g ng Snapper, fillet, flesh, fresh, poached or simmered ay may 159 kcal, 35 g na protina, 0 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 200 g ng Snapper, fillet, flesh, fresh, poached or simmered?
Ang 200 g ng Snapper, fillet, flesh, fresh, poached or simmered ay may 212 kcal, 47 g na protina, 0 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 250 g ng Snapper, fillet, flesh, fresh, poached or simmered?
Ang 250 g ng Snapper, fillet, flesh, fresh, poached or simmered ay may 265 kcal, 59 g na protina, 0 g na carbohydrate at 3.2 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1038 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
