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Flounder, filet, steamed (without addition of fat and Salt)

Calories at mga nutrisyon

calorieskcal bawat 100 g

Protina16 g

Carbs0 g

Taba1.8 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Bahagi	Timbang	Calories	Protina	Taba
100 g	100 g	78	16 g	1.8 g
50 g	50 g	39	7.8 g	0.9 g
150 g	150 g	117	23 g	2.7 g
200 g	200 g	156	31 g	3.6 g
250 g	250 g	195	39 g	4.5 g

Ilang calories ang nasa 100 g ng Flounder, filet, steamed (without addition of fat and Salt)?

Ang 100 g ng Flounder, filet, steamed (without addition of fat and Salt) ay may 78 kcal, 16 g na protina, 0 g na carbohydrate at 1.8 g na taba.

Ilang calories ang nasa 50 g ng Flounder, filet, steamed (without addition of fat and Salt)?

Ang 50 g ng Flounder, filet, steamed (without addition of fat and Salt) ay may 39 kcal, 7.8 g na protina, 0 g na carbohydrate at 0.9 g na taba.

Ilang calories ang nasa 150 g ng Flounder, filet, steamed (without addition of fat and Salt)?

Ang 150 g ng Flounder, filet, steamed (without addition of fat and Salt) ay may 117 kcal, 23 g na protina, 0 g na carbohydrate at 2.7 g na taba.

Ilang calories ang nasa 200 g ng Flounder, filet, steamed (without addition of fat and Salt)?

Ang 200 g ng Flounder, filet, steamed (without addition of fat and Salt) ay may 156 kcal, 31 g na protina, 0 g na carbohydrate at 3.6 g na taba.

Ilang calories ang nasa 250 g ng Flounder, filet, steamed (without addition of fat and Salt)?

Ang 250 g ng Flounder, filet, steamed (without addition of fat and Salt) ay may 195 kcal, 39 g na protina, 0 g na carbohydrate at 4.5 g na taba.

Pinagmulan: Swiss FSVO 13351 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla