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Fish (average), filet, steamed (without addition of fat and salt)
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 123 kcal —
- Protina 18 g 36%
- Carbohydrate 0 g 0%
- Taba 5.8 g 7%
- Saturated fat 0.9 g 5%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 72 mg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 18 g | 0 g | 5.8 g |
| 50 g | 50 g | 62 | 9 g | 0 g | 2.9 g |
| 150 g | 150 g | 185 | 27 g | 0 g | 8.7 g |
| 200 g | 200 g | 246 | 36 g | 0 g | 12 g |
| 250 g | 250 g | 308 | 45 g | 0 g | 15 g |
Mga kahawig na pagkain
- Cod filet74 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Fish124 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Trout115 kcal / 100 g
- Root and tuber vegetables42 kcal / 100 g
- Vegetables28 kcal / 100 g
- Leafy vegetables23 kcal / 100 g
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
Mga tanong tungkol sa Fish (average), filet, steamed (without addition of fat and salt)
Ilang calories ang nasa 100 g ng Fish (average), filet, steamed (without addition of fat and salt)?
Ang 100 g ng Fish (average), filet, steamed (without addition of fat and salt) ay may 123 kcal, 18 g na protina, 0 g na carbohydrate at 5.8 g na taba.
Ilang calories ang nasa 50 g ng Fish (average), filet, steamed (without addition of fat and salt)?
Ang 50 g ng Fish (average), filet, steamed (without addition of fat and salt) ay may 62 kcal, 9 g na protina, 0 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 150 g ng Fish (average), filet, steamed (without addition of fat and salt)?
Ang 150 g ng Fish (average), filet, steamed (without addition of fat and salt) ay may 185 kcal, 27 g na protina, 0 g na carbohydrate at 8.7 g na taba.
Ilang calories ang nasa 200 g ng Fish (average), filet, steamed (without addition of fat and salt)?
Ang 200 g ng Fish (average), filet, steamed (without addition of fat and salt) ay may 246 kcal, 36 g na protina, 0 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 250 g ng Fish (average), filet, steamed (without addition of fat and salt)?
Ang 250 g ng Fish (average), filet, steamed (without addition of fat and salt) ay may 308 kcal, 45 g na protina, 0 g na carbohydrate at 15 g na taba.
Pinagmulan: Swiss FSVO 13345 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
