Alamin ang laman ng plato mo
Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 114 kcal —
- Protina 22 g 43%
- Carbohydrate 0 g 0%
- Taba 3.1 g 4%
- Hibla 0 g 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 22 g | 0 g | 3.1 g |
| 50 g | 50 g | 57 | 11 g | 0 g | 1.5 g |
| 150 g | 150 g | 171 | 32 g | 0 g | 4.6 g |
| 200 g | 200 g | 228 | 43 g | 0 g | 6.1 g |
| 250 g | 250 g | 285 | 54 g | 0 g | 7.7 g |
Mga kahawig na pagkain
- Saltwater filet/steak roasted/grilled without oil unsalted123 kcal / 100 g
- Saltwater filet/steak roasted/grilled without oil122 kcal / 100 g
- Puting isdang-dagatniluto, pinatulo, walang mantika, walang asin122 kcal / 100 g
- Cod filet74 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Mollusc oyster without oil97 kcal / 100 g
- Crustacean lobster without oil83 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Mollusc squid without oil97 kcal / 100 g
- Fillet o steak ng isdatabang-alat na tubig, niluto, walang mantika, walang asin122 kcal / 100 g
Mga tanong tungkol sa Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted
Ilang calories ang nasa 100 g ng Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
Ang 100 g ng Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted ay may 114 kcal, 22 g na protina, 0 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 50 g ng Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
Ang 50 g ng Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted ay may 57 kcal, 11 g na protina, 0 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 150 g ng Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
Ang 150 g ng Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted ay may 171 kcal, 32 g na protina, 0 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 200 g ng Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
Ang 200 g ng Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted ay may 228 kcal, 43 g na protina, 0 g na carbohydrate at 6.1 g na taba.
Ilang calories ang nasa 250 g ng Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
Ang 250 g ng Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted ay may 285 kcal, 54 g na protina, 0 g na carbohydrate at 7.7 g na taba.
Pinagmulan: tbca BRC0217E · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
