Alamin ang laman ng plato mo
Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 123 kcal —
- Protina 23 g 47%
- Carbohydrate 0 g 0%
- Taba 3.3 g 4%
- Hibla 0 g 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 23 g | 0 g | 3.3 g |
| 50 g | 50 g | 62 | 12 g | 0 g | 1.7 g |
| 150 g | 150 g | 185 | 35 g | 0 g | 5 g |
| 200 g | 200 g | 246 | 47 g | 0 g | 6.7 g |
| 250 g | 250 g | 308 | 58 g | 0 g | 8.4 g |
Mga kahawig na pagkain
- Saltwater filet/steak roasted/grilled without oil122 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Cod filet74 kcal / 100 g
- Fillet ng salmonmula sa tubig-alat, walang balat, inihaw, walang mantika, may asin234 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Inihaw na puting isdamula sa tubig-alat, walang mantika, walang asin136 kcal / 100 g
- Puting isdang-dagatniluto, pinatulo, walang mantika, walang asin122 kcal / 100 g
- Beef striploin unsalted266 kcal / 100 g
- Beef rump centre/top/bottom sirloin roasted/grilled without oil231 kcal / 100 g
Mga tanong tungkol sa Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted
Ilang calories ang nasa 100 g ng Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted?
Ang 100 g ng Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted ay may 123 kcal, 23 g na protina, 0 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 50 g ng Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted?
Ang 50 g ng Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted ay may 62 kcal, 12 g na protina, 0 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 150 g ng Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted?
Ang 150 g ng Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted ay may 185 kcal, 35 g na protina, 0 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 200 g ng Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted?
Ang 200 g ng Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted ay may 246 kcal, 47 g na protina, 0 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 250 g ng Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted?
Ang 250 g ng Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted ay may 308 kcal, 58 g na protina, 0 g na carbohydrate at 8.4 g na taba.
Pinagmulan: tbca BRC0214E · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
