Alamin ang laman ng plato mo
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 158 kcal —
- Protina 2.8 g 6%
- Carbohydrate 24 g 9%
- Taba 5.5 g 7%
- Saturated fat 0.8 g 4%
- Hibla 2 g 7%
- Asukal 0.4 g —
- Sodium 324 mg 14%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 8.6 mg 10%
- Bitamina D 0 µg 0%
- Bitamina E 0.39 mg 3%
- Bitamina K 7.4 µg 6%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.46 mg 9%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 23 µg 6%
- Bitamina B12 0 µg 0%
- Choline 23.7 mg 4%
Mga mineral
- Calcium 12 mg 1%
- Iron 0.57 mg 3%
- Magnesium 24 mg 6%
- Phosphorus 87 mg 7%
- Potassium 478 mg 10%
- Zinc 0.35 mg 3%
- Copper 0.1 mg 12%
- Manganese 0.15 mg 7%
- Selenium 0.4 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 2.8 g | 24 g | 5.5 g |
| 1 bahagi | 76 g | 120 | 2.1 g | 18 g | 4.2 g |
| 2 bahagi | 152 g | 240 | 4.2 g | 36 g | 8.3 g |
| ½ bahagi | 38 g | 60 | 1 g | 8.9 g | 2.1 g |
| 3 bahagi | 228 g | 360 | 6.3 g | 54 g | 13 g |
| 4 bahagi | 304 g | 480 | 8.4 g | 72 g | 17 g |
| 50 g | 50 g | 79 | 1.4 g | 12 g | 2.7 g |
| 150 g | 150 g | 237 | 4.1 g | 35 g | 8.2 g |
| 200 g | 200 g | 316 | 5.5 g | 47 g | 11 g |
| 250 g | 250 g | 395 | 6.9 g | 59 g | 14 g |
Mga kahawig na pagkain
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Potato french-fried partially fried cottage cut heated in oven218 kcal / 100 g
- French friespinalamig, bahagyang pinirito, inihanda, pinainit sa oven, walang asin333 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Kamote friesfrozen tulad ng pagkakabalot, may asin na idinagdag sa pagproseso182 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Pritong patatasfrozen, inihaw/inihurno213 kcal / 100 g
Mga tanong tungkol sa Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Ilang calories ang nasa 100 g ng Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
Ang 100 g ng Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated ay may 158 kcal, 2.8 g na protina, 24 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 1 bahagi (76 g) ng Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
Ang 1 bahagi (76 g) ng Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated ay may 120 kcal, 2.1 g na protina, 18 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 2 bahagi (152 g) ng Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
Ang 2 bahagi (152 g) ng Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated ay may 240 kcal, 4.2 g na protina, 36 g na carbohydrate at 8.3 g na taba.
Ilang calories ang nasa ½ bahagi (38 g) ng Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
Ang ½ bahagi (38 g) ng Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated ay may 60 kcal, 1 g na protina, 8.9 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 3 bahagi (228 g) ng Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
Ang 3 bahagi (228 g) ng Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated ay may 360 kcal, 6.3 g na protina, 54 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 4 bahagi (304 g) ng Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
Ang 4 bahagi (304 g) ng Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated ay may 480 kcal, 8.4 g na protina, 72 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 50 g ng Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
Ang 50 g ng Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated ay may 79 kcal, 1.4 g na protina, 12 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
Ang 150 g ng Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated ay may 237 kcal, 4.1 g na protina, 35 g na carbohydrate at 8.2 g na taba.
Pinagmulan: USDA FoodData Central 169264 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
