Alamin ang laman ng plato mo
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 161 kcal —
- Protina 2.5 g 5%
- Carbohydrate 25 g 9%
- Taba 5.1 g 7%
- Saturated fat 1.1 g 5%
- Hibla 2.3 g 8%
- Asukal 0.3 g —
- Sodium 391 mg 17%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 11.8 mg 13%
- Bitamina D 0 µg 0%
- Bitamina E 0.1 mg 1%
- Bitamina K 2.3 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.49 mg 10%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 22 µg 6%
Mga mineral
- Calcium 13 mg 1%
- Iron 0.75 mg 4%
- Magnesium 28 mg 7%
- Phosphorus 97 mg 8%
- Potassium 471 mg 10%
- Zinc 0.4 mg 4%
- Copper 0.15 mg 16%
- Manganese 0.22 mg 10%
- Selenium 0.1 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 2.5 g | 25 g | 5.1 g |
| 1 bahagi | 69 g | 111 | 1.7 g | 17 g | 3.5 g |
| 2 bahagi | 138 g | 222 | 3.5 g | 35 g | 7.1 g |
| ½ bahagi | 34.5 g | 56 | 0.9 g | 8.7 g | 1.8 g |
| 3 bahagi | 207 g | 333 | 5.2 g | 52 g | 11 g |
| 4 bahagi | 276 g | 444 | 6.9 g | 70 g | 14 g |
| 50 g | 50 g | 81 | 1.3 g | 13 g | 2.6 g |
| 150 g | 150 g | 242 | 3.8 g | 38 g | 7.7 g |
| 200 g | 200 g | 322 | 5 g | 50 g | 10 g |
| 250 g | 250 g | 403 | 6.3 g | 63 g | 13 g |
Mga kahawig na pagkain
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- French friespinalamig, bahagyang pinirito, inihanda, pinainit sa oven, walang asin333 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Kamote friesfrozen tulad ng pagkakabalot, may asin na idinagdag sa pagproseso182 kcal / 100 g
- Pritong patatasfrozen, inihaw/inihurno213 kcal / 100 g
Mga tanong tungkol sa Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Ilang calories ang nasa 100 g ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
Ang 100 g ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated ay may 161 kcal, 2.5 g na protina, 25 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 1 bahagi (69 g) ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
Ang 1 bahagi (69 g) ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated ay may 111 kcal, 1.7 g na protina, 17 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 2 bahagi (138 g) ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
Ang 2 bahagi (138 g) ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated ay may 222 kcal, 3.5 g na protina, 35 g na carbohydrate at 7.1 g na taba.
Ilang calories ang nasa ½ bahagi (34.5 g) ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
Ang ½ bahagi (34.5 g) ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated ay may 56 kcal, 0.9 g na protina, 8.7 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 3 bahagi (207 g) ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
Ang 3 bahagi (207 g) ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated ay may 333 kcal, 5.2 g na protina, 52 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 4 bahagi (276 g) ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
Ang 4 bahagi (276 g) ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated ay may 444 kcal, 6.9 g na protina, 70 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 50 g ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
Ang 50 g ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated ay may 81 kcal, 1.3 g na protina, 13 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
Ang 150 g ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated ay may 242 kcal, 3.8 g na protina, 38 g na carbohydrate at 7.7 g na taba.
Pinagmulan: USDA FoodData Central 170437 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
