Alamin ang laman ng plato mo
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 146 kcal —
- Protina 2.3 g 5%
- Carbohydrate 22 g 8%
- Taba 5 g 6%
- Saturated fat 1.2 g 6%
- Hibla 2 g 7%
- Asukal 0.2 g —
- Sodium 349 mg 15%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 7.7 mg 9%
- Bitamina D 0 µg 0%
- Bitamina E 0.1 mg 1%
- Bitamina K 2.1 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.45 mg 9%
- Bitamina B6 0.2 mg 12%
- Folate (B9) 31 µg 8%
- Bitamina B12 0 µg 0%
- Choline 19.2 mg 3%
Mga mineral
- Calcium 13 mg 1%
- Iron 0.62 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 81 mg 6%
- Potassium 380 mg 8%
- Zinc 0.34 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.16 mg 7%
- Selenium 0.5 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 2.3 g | 22 g | 5 g |
| 1 bahagi | 82 g | 120 | 1.9 g | 18 g | 4.1 g |
| 2 bahagi | 164 g | 239 | 3.8 g | 36 g | 8.2 g |
| ½ bahagi | 41 g | 60 | 1 g | 9 g | 2 g |
| 3 bahagi | 246 g | 359 | 5.8 g | 54 g | 12 g |
| 4 bahagi | 328 g | 479 | 7.7 g | 72 g | 16 g |
| 50 g | 50 g | 73 | 1.2 g | 11 g | 2.5 g |
| 150 g | 150 g | 219 | 3.5 g | 33 g | 7.5 g |
| 200 g | 200 g | 292 | 4.7 g | 44 g | 10 g |
| 250 g | 250 g | 365 | 5.9 g | 55 g | 13 g |
Mga kahawig na pagkain
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Potatoes french fried salt not added in processing as purchased147 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing153 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- French friespinalamig, bahagyang pinirito, inihanda, pinainit sa oven, may asin218 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Kamote friesfrozen tulad ng pagkakabalot, may asin na idinagdag sa pagproseso182 kcal / 100 g
- French fries unsalted286 kcal / 100 g
- Prinitong patatas na may dilaw na lamanfrozen, hindi pa handa162 kcal / 100 g
Mga tanong tungkol sa Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Ilang calories ang nasa 100 g ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
Ang 100 g ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased ay may 146 kcal, 2.3 g na protina, 22 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 1 bahagi (82 g) ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
Ang 1 bahagi (82 g) ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased ay may 120 kcal, 1.9 g na protina, 18 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 2 bahagi (164 g) ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
Ang 2 bahagi (164 g) ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased ay may 239 kcal, 3.8 g na protina, 36 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa ½ bahagi (41 g) ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
Ang ½ bahagi (41 g) ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased ay may 60 kcal, 1 g na protina, 9 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 3 bahagi (246 g) ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
Ang 3 bahagi (246 g) ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased ay may 359 kcal, 5.8 g na protina, 54 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 4 bahagi (328 g) ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
Ang 4 bahagi (328 g) ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased ay may 479 kcal, 7.7 g na protina, 72 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 50 g ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
Ang 50 g ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased ay may 73 kcal, 1.2 g na protina, 11 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 150 g ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
Ang 150 g ng Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased ay may 219 kcal, 3.5 g na protina, 33 g na carbohydrate at 7.5 g na taba.
Pinagmulan: USDA FoodData Central 170436 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
