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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

Calories at mga nutrisyon

218

calorieskcal bawat 100 g

Protina3.4 g

Carbs31 g

Taba8.2 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 218 kcal —
Protina 3.4 g 7%
Carbohydrate 31 g 11%
Taba 8.2 g 11%
Saturated fat 3.9 g 19%
Hibla 3.2 g 11%
Sodium 45 mg 2%
Cholesterol 0 mg 0%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 0 µg 0%
Bitamina C 9.5 mg 11%
Bitamina D 0 µg 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 2.4 mg 15%
Pantothenic acid (B5) 0.69 mg 14%
Bitamina B6 0.24 mg 14%
Folate (B9) 17 µg 4%
Bitamina B12 0 µg 0%

Mga mineral

Calcium 10 mg 1%
Iron 1.5 mg 8%
Magnesium 22 mg 5%
Phosphorus 65 mg 5%
Potassium 480 mg 10%
Zinc 0.41 mg 4%
Copper 0.2 mg 22%
Manganese 0.3 mg 13%
Selenium 0.4 µg 1%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	218	3.4 g	31 g	8.2 g
1 bahagi	50 g	109	1.7 g	15 g	4.1 g
2 bahagi	100 g	218	3.4 g	31 g	8.2 g
½ bahagi	25 g	55	0.9 g	7.7 g	2.1 g
3 bahagi	150 g	327	5.2 g	46 g	12 g
4 bahagi	200 g	436	6.9 g	62 g	16 g
250 g	250 g	545	8.6 g	77 g	21 g

Mga kahawig na pagkain

Mga tanong tungkol sa Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

Ilang calories ang nasa 100 g ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?

Ang 100 g ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated ay may 218 kcal, 3.4 g na protina, 31 g na carbohydrate at 8.2 g na taba.

Ilang calories ang nasa 1 bahagi (50 g) ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?

Ang 1 bahagi (50 g) ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated ay may 109 kcal, 1.7 g na protina, 15 g na carbohydrate at 4.1 g na taba.

Ilang calories ang nasa 2 bahagi (100 g) ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?

Ang 2 bahagi (100 g) ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated ay may 218 kcal, 3.4 g na protina, 31 g na carbohydrate at 8.2 g na taba.

Ilang calories ang nasa ½ bahagi (25 g) ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?

Ang ½ bahagi (25 g) ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated ay may 55 kcal, 0.9 g na protina, 7.7 g na carbohydrate at 2.1 g na taba.

Ilang calories ang nasa 3 bahagi (150 g) ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?

Ang 3 bahagi (150 g) ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated ay may 327 kcal, 5.2 g na protina, 46 g na carbohydrate at 12 g na taba.

Ilang calories ang nasa 4 bahagi (200 g) ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?

Ang 4 bahagi (200 g) ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated ay may 436 kcal, 6.9 g na protina, 62 g na carbohydrate at 16 g na taba.

Ilang calories ang nasa 250 g ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?

Ang 250 g ng Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated ay may 545 kcal, 8.6 g na protina, 77 g na carbohydrate at 21 g na taba.

Pinagmulan: USDA FoodData Central 169266 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla